Does having histamine intolerance mean you shouldn’t take probiotics?
Top 10 Foods Containing Prebiotics
FoodPrebiotic Fiber Content by Weight
Raw Chicory Root 64.6%
Raw Jerusalem Artichoke 31.5%
Raw Dandelion Greens24.3%
Cooked Onion 5%
Raw Asparagus 5%
Raw Wheat bran 5%
Whole Wheat flour, Cooked4.8%
While there is no broad consensus on an ideal daily serving of prebiotics, recommendations typically range from 4 to 8 grams (0.14–0.28 oz) for general digestive health support, to 15 grams (0.53 oz) or more for those with active digestive disorders. Given an average 6 grams (0.21 oz) serving, below are the amounts of prebiotic foods required to achieve a daily serving of prebiotic fiber:
FoodAmount of food to achieve 6 g serving of prebiotics
Raw Chicory Root 9.3 g (0.33 oz)
Raw Jerusalem Artichoke19 g (0.67 oz)
Raw Dandelion Greens24.7 g (0.87 oz)
Raw Garlic34.3 g (1.21 oz)
Raw Leek51.3 g (1.81 oz)
Raw Onion69.8 g (2.46 oz)
Cooked Onion120 g (4.2 oz)
Raw Asparagus120 g (4.2 oz)
Raw Wheat Bran120 g (4.2 oz)
Whole Wheat Flour, Cooked125 g (4.4 oz)
Raw Banana600 g (1.3 lb)
Please don’t forget antihistamine, pain killing foods can still hurt us, so please always check with your doctor before adding new foods to your diet
The Anti-cookbook and all liquid Anti-Detox Book, don’t treat any conditions, but are high in the high nutrient antihistamine and anti-inflammatory ingredients that have been instrumental in helping me feed myself on a limited diet. The Anti-cookbook features a six page list of antihistamine and anti-inflammatory foods and comes in regular and Paleo.
The Low Oxalate Cookbook features antihistamine and anti-inflammatory rich recipes.
Don’t miss the Low Histamine Beauty Survival Guide for non-toxic beauty tips, the skinny on histamine releasing (mast cell degranulating) beauty ingredients, antihistamine and anti-inflammatory beauty alternatives and the top brands natural brands I’ve found.
Take a peek at my other low histamine and antihistamine cookbooks for more high nutrient recipes and sign up to my mailing list for freebies.
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