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Low Histamine Diet Food Re-Introduction

Food Re-Introduction: 90 Minute Online Workshop

$45.00

The next step in my workshop series addresses Food Re-Introduction. The low histamine diet wasn’t meant to be a way of life. It was created to help reset the system and figure out what’s bothering us, before re-introducing foods one by one at the end of it. In this comprehensive program I will discuss food re-introduction, my journey, and offer tips and strategies that can hopefully help you on your path.

CLICK HERE TO LEARN MORE

Anti-Recipes

$18.00

Please Note: This is a digital ebook.

My Favourite Book! 

A Collection of Recipes Formerly Known as Man Food (for no particular reason other than I thought it was fun)

This book, like the Anti-Cookbook and Anti-Detox books, is bursting with phytonutrients, particularly the the bioflavonoids quecetin, luteolin and rutin, concentrated extracts of which have been shown to stabilise mast cells in medical studies.

CLICK HERE TO LEARN MORE

The Anti-Cook Book: Antihistamine & Anti-inflammatory Recipes for Health. (Gluten & dairy free)

$22.50

Please Note: This is a digital ebook.

Wondering why you’re still not feeling better, despite eliminating all the foods those lists tell you to? Have a niggling suspicion that losing all those high nutrient foods could be counter productive? Starting to worry that your five “safe foods” might turn on you one day?

It’s time to ask yourself – why go low histamine when you can go anti-histamine?

Eliminating high nutrient foods from my diet turned out to be the BIGGEST mistake I ever made. But by the time the damage was done, I struggled to figure out how to fix it. At first adding high nutrient foods was challenging, till I figured out that if the goal was to add the least histamine possible to my body, why not go one step further and add antihistamine foods to my diet instead? It worked and I was finally able to come off my remaining antihistamine (zyrtec)!

My reading of the mast cell field’s top researchers (Drs Theoharides, Akin, Castells, Escribano) soon revealed that histamine, in addition to the other pro-inflammatory elements released by mast cells (prostaglandins et al), were likely causing further dysfunction in my body.

Many people in our histamine intolerance, mast cell activation disorder, and mastocytosis community are prescribed aspirin to relieve that inflammation – but why not go straight to the source? Aspirin is salicylic acid – guess where in nature you can find it? High nutrient green leafy foods! My new understanding of histamine/prostaglandin induced inflammation and the very serious ilnesses it can feed (cancer, neuro-inflammation, heart disease and many others) prompted me to address the very scarily elevated inflammatory markers in my blood work.

Thanks to my high nutrient antihistamine and anti-inflammatory approach, I’m now in the best health of my life (and have the blood tests to prove it)! And it took less than a year…

The Anti-Cookbook: High Nutrient Antihistamine & Anti-inflammatory Recipes for Health (ebook) shares:

The 10 easy steps that changed my life.

The power of positivity.

A list of my top high nutrient antihistaminic, anti-inflammatory and mast cell stabilising foods.

Tasty antihistamine beverages

Antihistamine and anti-inflammatory breakfasts, lunches and dinners
This ebook is fairly hardcore high nutrient and as such incorporates green juices and smoothies. If you are new to the low histamine diet or still eating the Standard American Diet (SAD) then I recommend trying one of my other books. Please be aware that this is not a diet book, but rather a collection of the high nutrient recipes. Please be sure to consult with your doctor before adding any new foods to your diet.

PLEASE DO NOT PURCHASE WITH THE PALEO BOOK AS THEY ARE ALMOST EXACTLY THE SAME.

Anti-Recipes

$18.00

Please Note: This is a digital e-book.

My favourite book! 

This collection of recipes was previously known as Man Food (for no particular reason other than I thought it was fun!).

This book, like the Anti-Cookbook and Anti-Detox books, is bursting with phytonutrients, particularly the the bioflavonoids quecetin, luteolin and rutin, concentrated extracts of which have been shown to stabilise mast cells in medical studies.

It’s dairy, gluten and nut free, with grain free options.

This dairy and gluten free book has nut free options, and grain or grain-free offerings, you can 100% go either way. There’s a section on how to substitute flours and sweeteners, and tons of information on healing inflammation through nutrition. Recipes in here feature multiple, exhaustive substitution options, as well as offering suggestions on how to spice things up for family members, or add extra calories and protein to meals.

Almost every single ingredient in this book has been chosen for its antihistamine or anti-inflammatory properties (often both).

You can make the recipes in this book as simple or as lush as you’d like. This is a book you’ll grow with, adding ingredients in steps as your body heals.

This 170 page book contains a selection of breakfasts, lunches & dinners and sides.

Please note: my books are not a medical treatment of any kind. While the aforementioned bioflavonoids have been shown to prevent mast cell degranulation and act as an antihistamine in medical studies conducted on animals or in test tubes, no studies have examined their consumption as a part of a generally anti-inflammatory diet. 

Paleo alert: this book contains some lentils, chickpeas and  white beans, which are interchangeable with each other, but cannot be totally omitted. Other than that it’s pretty paleo compatible as the recipes all feature grain free options.

 

The Anti-detox

$18.00

All Liquid Recipes Easy on Digestion (Vegan, Gluten Free, Dairy & Nut Free)

Please Note: This is a digital ebook.

There are times in life where we just need to kill the inflammation, be it histamine induced, or caused by any of the other inflammation spawning elements released from mast cells when the body is having a bit of a meltdown. The recipes in this book feature scientifically backed foods found to have anti-inflammatory and antihistamine benefits.

(Please understand, this book is not a medical treatment of any kind, but rather a collection of recipes).

Why liquid? Dr. Fuhrman (my nutritional hero) points out that liquids put less stress on the digestive tract as well as requiring less enzymes to be processed. It’s also what so many of you have written in to request!

You’ll find two juices/smoothies/juicies per day, in addition to very high nutrient antihistamine and anti-inflammatory ingredients. This book is not a cleanse, you can simply work these recipes into your existing diet.

As with the Anti-Cookbook, nothing in this book is here without purpose. Every single ingredient here is antihistamine and/or anti-inflammatory.

Recipes have subs for lower oxalate.

 

Disclaimer
This book is very, very high in Vitamin K, something your doctor should be made aware of if you have been prescribed blood thinners.

Please remember we are all different in our tolerance level and sensitivities. Antihistamine and anti-inflammatory foods may still bother us, so please use your best judgement when approaching this book, and make sure to check with your doctor, nutritionist or shamanic healer before trying these recipes.

Most of all, as always, enjoy.

The PALEO Anti-Cook Book: Antihistamine & Anti-inflammatory Recipes for Health. (Gluten & dairy free)

$22.50

Please Note: This is a digital ebook.

Wondering why you’re still not feeling better, despite eliminating all the foods those lists tell you to? Have a niggling suspicion that losing all those high nutrient foods could be counter productive? Starting to worry that your five “safe foods” might turn on you one day?

It’s time to ask yourself – why go low histamine when you can go anti-histamine?

Eliminating high nutrient foods from my diet turned out to be the BIGGEST mistake I ever made. But by the time the damage was done, I struggled to figure out how to fix it. At first adding high nutrient foods was challenging, till I figured out that if the goal was to add the least histamine possible to my body, why not go one step further and add antihistamine foods to my diet instead? It worked and I was finally able to come off my remaining antihistamine (zyrtec)!

My reading of the mast cell field’s top researchers (Drs Theoharides, Akin, Castells, Escribano) soon revealed that histamine, in addition to the other pro-inflammatory elements released by mast cells (prostaglandins et al), were likely causing further dysfunction in my body.

Many people in our histamine intolerance, mast cell activation disorder, and mastocytosis community are prescribed aspirin to relieve that inflammation – but why not go straight to the source? Aspirin is salicylic acid – guess where in nature you can find it? High nutrient green leafy foods! My new understanding of histamine/prostaglandin induced inflammation and the very serious ilnesses it can feed (cancer, neuro-inflammation, heart disease and many others) prompted me to address the very scarily elevated inflammatory markers in my blood work.

Thanks to my high nutrient antihistamine and anti-inflammatory approach, I’m now in the best health of my life (and have the blood tests to prove it)! And it took less than a year…

The Anti-Cookbook: High Nutrient Antihistamine & Anti-inflammatory Recipes for Health (ebook) shares:

The 10 easy steps that changed my life.

The power of positivity.

A list of my top high nutrient antihistaminic, anti-inflammatory and mast cell stabilising foods.

Tasty antihistamine beverages

Antihistamine and anti-inflammatory breakfasts, lunches and dinners
This ebook is fairly hardcore high nutrient and as such incorporates green juices and smoothies. If you are new to the low histamine diet or still eating the Standard American Diet (SAD) then I recommend trying one of my other books. Please be aware that this is not a diet book, but rather a collection of the high nutrient recipes. Please be sure to consult with your doctor before adding any new foods to your diet.

PLEASE DO NOT PURCHASE WITH THE PALEO BOOK AS THEY ARE ALMOST EXACTLY THE SAME.

lowoxalatecookbook

The LOW OXALATE COOKBOOK

$10.50

Please Note: This is a digital ebook.

Wondering how on earth to go low oxalate and low histamine at the same time? This book serves up the high nutrient antihistamine and anti-inflammatory recipes I created to fuel my body while healing. You’ll find healthy green juices and smoothies, pancakes, waffles, tarts, tacos and more, many of which feature simple adaptations the entire family will enjoy. In keeping with my dietary philosophy, this book doesn’t embrace the pursuit of the elimination of symptoms through restriction, but rather adding as much nutrition to the body as possible, to give it a fighting chance of healing overall. Recipes do not contain: refined sugars, soy, corn, dairy, nuts or gluten. This book is not vegan. Please note that as with histamine lists, oxalate lists vary in content, so I have chosen not to include any particular list of low oxalate foods in this book. The recipes were created using Susan Owen’s oxalate food list. I highly recommend joining her ‘trying low oxalates yahoo group’ for a comprehensive list.

Low Histamine On The Go: Low Histamine Recipes In 20 Mins or Less

$15.00

Please Note: This is a digital ebook.

Do you spend hours roaming the supermarket in search of a quick meal? Are you bored with eating the same five foods over and over? Would you like to whip up nutritious, low histamine recipes in 20 minutes (or less)? Then this book is for you!

The Low Histamine ‘On the Go’ Cookbook takes you on a whirlwind (low histamine) tour of Vietnam, Lebanon, Italy and India, via the good ol’ US of A. Eating healthy’s NEVER tasted so good, or this easy.

WHO AM I? YASMINA YKELENSTAM – THE LOW HISTAMINE CHEF

The fridge and field are my medicine cabinet. I’ve managed to withdraw from all pharmaceuticals including: anti-histamines, anti-anxiety meds, antidepressants, migraine, nausea, and dizziness meds. I’m now the happiest and healthiest I’ve ever been. I’ve learned to harness histamine’s positives – appetite suppression, higher metabolism, energy.

Who the hell am I to give dietary advice? My cookbooks reflect the incredible amount of research into histamine and other biogenic amines in food that I’ve obsessively collected over the last two years since my histamine intolerance diagnosis. As a former journalist with over 10 years research and international news production experience for 60 Minutes, CNN and the BBC, I know how important the facts are. Not only do I back up each claim on my site with numerous studies, I’ve even used myself as a guinea pig, taking myself from washed up medical mystery to successful 21st century businesswoman.

I’ve also kindly been given permission by Dirk Budka, the practitioner who diagnosed me (now retired), to use his low histamine food list for my low histamine recipes. Other than that, I’ve cross referenced lists on the net, using the ingredients most agree on, as well as taking into account the histamine in foods list recognised by the Spanish Diamine Oxidase Society.

But, here’s a promise: if you can’t tolerate a recipe or ingredient, please just contact me and I’ll replace it, but rest assured, all recipes have gluten, gluten free, and nut free options! This ebook can easily be printed at home or at your local kinko’s! This book now has nut free options!

 

The Low Histamine Diamine oxidase Support Cookbook

$15.00

Please Note: This is a digital ebook.

Figuring out what to eat for the first year of my histamine intolerance diagnosis was a complete nightmare. I’d spend hours roaming the supermarket, fighting back tears as I attempted to rationalise why I was unable to “eat like everyone else”. The answer now is, given the choice, I wouldn’t want to eat like all the unhappy, overweight and depressed people eating the traditional SAD (Standard American) diet.

Rather than being the end of my life as I know it, I approached histamine intolerance as an opportunity to create a new way of eating that has helped me lose 35kg (77lbs), clear up my skin, my lifelong depression and anxiety, and get me into the best shape of my life. If I can do it, so can you.

My first book, the Low Histamine Diamine Oxidase Support Cookbook features the low histamine detox recipes that helped me normalise my histamine level while still enjoying the appetite suppressing, energy creating aspects of this condition. It is the most mainstream and accessible of my books, a gentle introduction to the standard low histamine diet. Foods in this book were chosen according to a list of “permitted” foods given to me when I was diagnosed with HIT.

Today I run two successful companies, live in one of the world’s most fashionable and vibrant cities, and travel up to six months of the year. Check out the recipes that help me do it!

This ebook can easily be printed out at home or at your local Kinko’s!

The Low Histamine Beauty Survival Guide

$15.00

Please Note: This is a digital ebook.

On the low histamine diet but still suffering from rashes and migraines? Then it’s time to examine your beauty routine!

As the head of a successful digital agency in London, meeting and pitching clients is a daily requirement, and looking good is a must. It took me a long time to accept the role that cosmetics played in my declining health. But once I did, I worked hard to get out of the toxic mindset and figure out alternatives. In this ebook you’ll find the tips, tricks and coping strategies I’ve discovered, developed and employed these last two years, that have helped me stand out from the crowd in one of the world’s most fashionable cities.

You’ll find a list of anti inflammatory age defying natural products, my favourite non-allergenic make-up, beauty, cleansing and styling products, my personal beauty & make-up routine and tips on everything from the perfect updo to how to have “the talk” with your hairdresser.

You’ll also find pages of resources and information on the biggest scams the make-up industry has perpetrated: hypoallergenic make up, organic labeling, carcinogenic ingredients and the hypocrisy of the pink ribbon campaigns

The Low Histamine Dessert Book

$15.00

Please Note: This is a digital ebook.

Can’t live without your weekly cupcake? Jonesing for an ice cream sandwich? Pulling out your hair trying to work out a low histamine cake batter for the kids? Yup, I’ve got that covered too. Or maybe you’re just curious to know how you make an anti-inflammatory donut? It’s all in here, and more.

I love dessert. It’s that simple.

Taking away one of life’s greatest pleasures just wasn’t an option for me. So I had to figure out how to make my cake and eat it too. Trick was how to do it without suffering the dreaded histamine hangover that would leave me hugging my pillow (or the loo) for days

I used to think, well, if I’m going to cheat it should be with something spectacular, so let’s just whip out the Ben & Jerry’s! But the days of misery nursing a bloated stomach, depression, anxiety and inability to focus on my work, just ended up not being worth it. So, cue the low histamine dessert book, for those who’d like to indulge, responsibly.

The easy to shop for and follow recipes are gluten free, can be lactose free (or not), and are refined sugar free. And don’t worry, there are substitutions galore.

PROGRAMS

Low Histamine Diet Food Re-Introduction

Food Re-Introduction: 90 Minute Online Workshop

$45.00

Please Note: 2 Hour Live Q&A Session w/ Yasmina Scheduled for August 1st, 2017 3 pm EST/12 pm PT

The traditional low histamine diet can be a restrictive, soul destroying, and not particularly effective healing approach.

So why do we do it? 

In my previous workshop Beyond the Low Histamine Diet we explored histamine intolerance, mast cell activation, diagnosis and supplements. We also learned about different types of supplements and how exercise and happiness affect histamine, and our lives in general. And in the Healing the Brain to Heal the Body we also learned how to fix negative beliefs and emotional baggage that could be causing stress related mast cell activation and histamine release.

But I purposely left out my food re-introduction techniques…Until now.

Why did I leave this information out?

Because there’s much work to do before we can begin thinking of re-introducing foods. It’s essential that we understand the role that the brain and stress play in the healing, and sickness process.

The low histamine diet wasn’t meant to be a way of life. It was created as a four week elimination diet to help reset the system and figure out what’s bothering us, before re-introducing foods one by one at the end of it.

The problem is that so few of us are able to go back to eating the way we did before, or are just unwilling to once we experience the relief these four weeks brings.

(In my case by the way it took longer than a month.)

So we keep on going, and going and going, till, like me, you’re left with four or five foods that are tasteless and not particularly nourishing.

Till anger and frustration get the better of us.

People not familiar with this condition, with the doggy in the window syndrome it triggers, think this is an exaggeration.

I’d like to see how they’d feel if sentenced to spend the next five years eating the same bland foods day in day out while watching everyone around them indulging in all their favorite foods, seemingly with not a care in the world, while those they lean on for support tell them they’re out of their mind and nothing’s wrong with them.

Thankfully I found an approach that’s worked for me, and thousands of others. There’s no guarantees, but approaching this in a common sense way, with the collaboration of your doctor, is a good place to get inspiration.

In the last few years I’ve not only worked my way up from the four or five foods I could eat, but also to eating pretty much what I want (in moderation and well timed), as long as it’s healthy.

That’s included such notoriously high histamine foods as fish (only if not super fresh), shellfish, iodine and B12 supplements, pineapple, strawberries, most nuts, fermeted foods, cacao, and much more.

We’ll lean on meditation, neural retraining techniques and plain old common sense (that’s so hard to maintain when malnourished and desperate).

The workshop covers…

  • Why we eliminate
  • Safe elimination
  • Why long term elimination fails
  • The Elimination Treadmill
  • The basics of the Four Week Elimination Diet
  • When to re-introduce
  • What to re-introduce
  • Managing social situations
  • How not to lose your mind in the supermarket
  • Re-introduction strategies

Bonus gifts

2 hour live Q&A on August 1st 2017: I’ll be taking all your questions. Can’t make it live? Submit your questions via email and I’ll make sure to answer it. A recording will be available to you after the event.

Beach visualisation Mp3: a 20 minute visualisation I’ve used for years to help chill out my inflammatory stress.

Dinner table meditation Mp3: a 20 minute meditation audio that can be practiced at the dinner table. I used this mindfulness technique to reduce my mealtime related stress.

32 page Food Re-Introduction PDF: a quick reference guide for the food re-introduction techniques discussed in the workshop.

Workshop transcript PDF: because sometimes you just want it in hard copy so you can go to town on it with a highlighter pen (am I the only one who does that?).

What I do not tell you…

Frequency of foods or amounts – no one can tell you this, if they say they can they’re lying! Your body is the best guide. Please note, you will have to consult with a doctor if you wish to try any of my techniques. I am not a doctor and this workshop is not suitable for anyone who has had mild to significant reactions to food. 

Important

This workshop is for informational purposes only. You must share its contents with a medical practitioner if you plan to try any of the methods contained within. That said, it’s not meant to be a “how to” but rather offer ideas to be explored under supervision. I highly recommend starting with one of my other workshops first as this one builds on what we’ve covered in the others. 

Beyond The Low Histamine Diet: 90 Min Online Workshop

$45.00

Please Note: This is a recording of the live online event 

It’s time to move beyond the histamine elimination diet…

Are allergy-like symptoms preventing you from living the life you’ve always dreamed of?

Is your “safe” list down to single digits?

Are doctors telling you it’s all in your head?

I’m living proof it’s not, and that there is hope.

In five years of pouring over the medical literature and trying to figure out the missing link in my healing approach, I’ve amassed a wealth of experience and knowledge that I’d like to pass onto you in this two hour online workshop.

Have you been reading about neural/brain/amygdala retraining but aren’t sure it’s right for you?

Not sure which approach is right for you?

Do you just wish someone could give you little samples of each and help you make a decision without committing to an entire program?

Well, here I am.

I was so sick that I couldn’t tolerate any scented products (organic or otherwise) on my skin or scalp. I spent an entire year without shampooing my head due to excruciating shampoo-induced migraines, dizziness and blurred vision, brought on by even unscented products.

Lipstick made my lips break out (yup that’s a thing) and my fingers buzz with electric like sensations. And nail polish? Forget about it. Bed rest for days after.

Food was another story: seizures, vomiting, hives, severe gastrointestinal issues, chronic fatigue (with post-food narcoleptic episodes).

There was no end in sight, till I started reading about neural plasticity, the placebo and nocebo effect, the amygdala, and more than that, figured out a way to harness this information for healing.

I’m absolutely not saying that anything in this workshop or the programs we’re going to discuss are going to resolve these symptoms, but rather that the brain needs to be stable and rewired for healing in order to give the body a fighting chance. 

I felt the science wasn’t there and so ignored many of these methods for years. But the science caught up, and it’s hard not to kick myself for not trying some of them sooner. But at the time, I wrote much of this stuff off as a bunch of new age schtick fleecing me of my few remaining dollars.

Some of it is though.

Which is why I put on my journalist (skeptic) hat and found all the latest research on how the brain affects healing and how we can use this knowledge to our advantage.

Don’t miss out on this incredibly powerful workshop where I’ll personally lead you in three live visualisations and meditations that I used regularly till I was able to reclaim my life.

You’ll receive a number of freebies which you’ll find at the bottom of the page.

The Workshop

45 minute talk: the basics 

  • Does stress affect mast cells/histamine?
  • The vagus nerve connection
  • The role of the amygdala
  • How I retrained my brain
  • A rundown of the most popular, evidence based neural retraining systems
  • Brain training on a budget

45 minutes: brain training in action

  • The Moringa Tree visualisation
  • The hot oil visualisation
  • The beach meditation

You will receive free downloadable mp3s totalling over 45 minutes of audio to use at home after the workshop.

30 minutes Q&A

Your chance to ask any question you like, whether it’s brain training related or not. I can’t guarantee you’ll be answered, but I will do my very best to squeeze in as many as I can.

In addition to this wealth of information you’ll walk away with these freebies to get you started*

  • 30 minute restorative yoga video led by Yasmina
  • 25 minute mp3 audio: The Morninga tree visualisation
  • 10 minute mp3 audio: visualisation to reset stress levels
  • 15 minute mp3 audio: cognitive hypnotherapy sampler (courtesy of Hazel Gale)
  • 50 page ebook Short But Sweet: A Nutrient Dense Approach to Histamine Intolerance and Mast Cell Activation

The 30 minute restorative yoga video is led by myself and my yoga teacher Tomas in a beautiful Spanish villa.

*You will receive an email to the workshop video and to download these after purchase. Please be sure to check any emails you have associated with your payment system (i.e. paypal) or just generally any other email addresses and your junk mail folder right after ordering please. 

What this is not

I am neither a doctor nor nutritionist so please understand I do not dispense medical advice nor tell you what to eat. This is not a cure – I absolutely make no claims that information in this workshop will heal or cure any medical conditions. Any information given in this workshop must be shared with your medical professional.

How this works

You will receive an email confirmation of your purchase and then a weekly reminder. On the day of the online course you will receive a link to join the broadcast. If you can’t make it, don’t worry, there will be a recording available 24-48 hours after the workshop. This recording is available indefinitely so don’t worry if you don’t get to it immediately. If the audio quality isn’t great for you on the day due to limitations of your internet connection, you can dial in on a 1-800 number to participate.

Healing The Brain To Heal The Body: 2 hR Online Workshop

$48.00

Please Note: This is a recording of the live online event 

Healing my body turned out to be 10% diet and 90% brain. A bold statement I’m sure, but it’s the truth.

One of the most life changing set of studies I have ever read is about how scientists can provoke a mast cell/allergic response in test subjects who believe they’re being exposed (but aren’t) to an allergen. The crazy thing is that the test subjects had their immune system triggered without their conscious knowledge, using a method called conditioning, which can be used to elicit a negative or positive response.

Based on studies like these I’ve spent years using conditioning, meditation, visualisation, hypnotherapy and more on myself to help open myself up to the possibility of healing.

In five years of pouring over the medical literature and trying to figure out the missing link in my healing approach, I’ve amassed a wealth of experience and knowledge that I’d like to pass onto you in this two hour online workshop.

Have you been reading about neural/brain/amygdala retraining but aren’t sure it’s right for you?

Not sure which approach is right for you?

Do you just wish someone could give you little samples of each and help you make a decision without committing to an entire program?

Well, here I am.

I was so sick that I couldn’t tolerate any scented products (organic or otherwise) on my skin or scalp. I spent an entire year without shampooing my head due to excruciating shampoo-induced migraines, dizziness and blurred vision, brought on by even unscented products.

Lipstick made my lips break out (yup that’s a thing) and my fingers buzz with electric like sensations. And nail polish? Forget about it. Bed rest for days after.

Food was another story: seizures, vomiting, hives, severe gastrointestinal issues, chronic fatigue (with post-food narcoleptic episodes).

There was no end in sight, till I started reading about neural plasticity, the placebo and nocebo effect, the amygdala, and more than that, figured out a way to harness this information for healing.

I’m absolutely not saying that anything in this workshop or the programs we’re going to discuss are going to resolve these symptoms, but rather that the brain needs to be stable and rewired for healing in order to give the body a fighting chance. 

I felt the science wasn’t there and so ignored many of these methods for years. But the science caught up, and it’s hard not to kick myself for not trying some of them sooner. But at the time, I wrote much of this stuff off as a bunch of new age schtick fleecing me of my few remaining dollars.

Some of it is though.

Which is why I put on my journalist (skeptic) hat and found all the latest research on how the brain affects healing and how we can use this knowledge to our advantage.

Don’t miss out on this incredibly powerful workshop where I’ll personally lead you in three live visualisations and meditations that I used regularly till I was able to reclaim my life.

You’ll receive a number of freebies which you’ll find at the bottom of the page.

The Workshop

45 minute talk: the basics 

  • Does stress affect mast cells/histamine?
  • The vagus nerve connection
  • The role of the amygdala
  • How I retrained my brain
  • A rundown of the most popular, evidence based neural retraining systems
  • Brain training on a budget

45 minutes: brain training in action

  • The Moringa Tree visualisation
  • The hot oil visualisation
  • The beach meditation

You will receive free downloadable mp3s totalling over 45 minutes of audio to use at home after the workshop.

30 minutes Q&A

Your chance to ask any question you like, whether it’s brain training related or not. I can’t guarantee you’ll be answered, but I will do my very best to squeeze in as many as I can.

In addition to this wealth of information you’ll walk away with these freebies to get you started*

  • 30 minute restorative yoga video led by Yasmina
  • 25 minute mp3 audio: The Morninga tree visualisation
  • 10 minute mp3 audio: visualisation to reset stress levels
  • 15 minute mp3 audio: cognitive hypnotherapy sampler (courtesy of Hazel Gale)
  • 50 page ebook Short But Sweet: A Nutrient Dense Approach to Histamine Intolerance and Mast Cell Activation

The 30 minute restorative yoga video is led by myself and my yoga teacher Tomas in a beautiful Spanish villa.

*You will receive an email to the workshop video and to download these after purchase. Please be sure to check any emails you have associated with your payment system (i.e. paypal) or just generally any other email addresses and your junk mail folder right after ordering please. 

What this is not

I am neither a doctor nor nutritionist so please understand I do not dispense medical advice nor tell you what to eat. This is not a cure – I absolutely make no claims that information in this workshop will heal or cure any medical conditions. Any information given in this workshop must be shared with your medical professional.

How this works

You will receive an email confirmation of your purchase and then a weekly reminder. On the day of the online course you will receive a link to join the broadcast. If you can’t make it, don’t worry, there will be a recording available 24-48 hours after the workshop. This recording is available indefinitely so don’t worry if you don’t get to it immediately. If the audio quality isn’t great for you on the day due to limitations of your internet connection, you can dial in on a 1-800 number to participate.