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Reclaim Your Life from Histamine Intolerance. You Can Heal. I'm Here to Show You How.

EXPLORE THE HEALING HISTAMINE SHOP!

Yasmina

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As featured in The Times, BBC, Women's Health, The Washington Post
As featured in Green Med Info, Buzz Feed, First for Women, The Huffington Post, and U.S. News

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Histamine Intolerance Doesn’t Have To Mean A Life Of Limits and Restrictions. You Can Heal. I’m Here to Show You How.

In 2010, after 20 years of being misdiagnosed with everything under the sun, I was finally diagnosed with Histamine Intolerance (HIT). By that time, my deteriorating health had robbed me of my quality of life and forced me to let go of my dream career as a television journalist.

I understand how soul crushing it can be to feel like a prisoner in your own body. But I’m living proof that HIT doesn’t have to be the end of a life worth living. You can feel good again, and you can, with the right guidance, break free of the chains of HIT reactivity, so you can once again enjoy those things that mean the most to you including enjoying good times and good food with family and friends.

If you are new on this journey or suffering from a multitude of symptoms like I was, it can all seem overwhelming. But, don’t despair. With your commitment to healing, each passing day can have you feeling just a little bit better and more in command of your body. Let’s get started...

Beyond the Low Histamine Diet

NEW PROGRAM: THE HISTAMINE RESET

This is a step-by-step program that I have personally developed over years of research and personal trial & error. This plan is designed to help you gain a better understanding of histamine while helping you reclaim your life to feel (and look) better than you ever have.

In this program you will learn:

  • What is Histamine Intolerance?
  • How To Identify Histamine Foods
  • Understanding The “Inflammation Bucket”
  • Traditional Histamine Diets vs. The Healing Histamine Approach
  • Histamine’s Role In Leaky Gut
  • Detoxifying your Kitchen
  • Kitchen Hacking
  • Detoxifying Your Bath & Beauty Routine
  • Symptom Tracking
  • Tons of Weekly Recipes
  • Recommended Supplements
  • Recommended Stress Relief Exercises
  • And So Much More…

On Sale: $99.00

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BEST SELLERS

90 minute online workshop: Beyond the Low Histamine Diet. A great place to get started!

Price: $45.00

The Anti-Cook Book: Antihistamine & Anti-inflammatory Recipes for Health. (Gluten & Dairy Free)

Price: $22.50

Anti-Recipes: Formerly Man Food. Plentiful sized recipes for anyone with healthy appetites.

Price: $18

BOOKS & COURSES

Anti-Recipes: Formerly Man Food. Plentiful sized recipes…

$18.00

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The Anti-Cook Book: Antihistamine…

$22.50

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Beyond the Low Histamine Diet

90 minute online workshop: Beyond the Low Histamine Diet

$45.00

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Food Re-Introduction: 90 Minute Online Workshop

$45.00

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Healing the Brain to Heal Your Body: 2 hour online workshop

$48.00

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The Anti-Detox: all liquid recipes easy on digestion…

$18.00

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The Low Oxalate Cookbook

$10.50

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On the Go! Low histamine in 20mins (or less)

$15.00

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The PALEO Anti-Cook Book: Antihistamine…

$22.50

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The Low Histamine Beauty Survival Guide

$10.50

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