Beyond The Low Histamine Diet: Online Workshop (Yasmina in her own voice)
90 minute online workshop
Important – You will receive a link to the recording within the next 24 hours. If you do not, please email [email protected]
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It’s time to move beyond the histamine elimination diet…
Are allergy-like symptoms preventing you from living the life you’ve always dreamed of?
Is your “safe” list down to single digits?
Are doctors telling you it’s all in your head?
Yasmina was proof it’s not, and that there is hope.
But it seems like just yesterday she was so sick, dizzy, fatigued and unrelentingly depressed that the bedroom became her whole life.
Bath products hurt her and so she scrubbed herself with sea salt and water alone. Make up brought her out in hives and migraines so she rocked the androgynous look. Crying over clumps of hair clogging the shower drain was a daily occurrence.
But worse than all that:
She was starving.
She was terrified of food and felt life wasn’t worth living shackled in the low histamine elimination diet prison.
Suddenly she realized she was doing it all wrong. She did a 180 and and started eating what she wanted, go where she wanted and do whatever she wanted, and feel even better than she did in her teens.
And now her work is here to help you get here.
In this 90 minute webinar we’re going to cover a good chunk of the information that helped turn her life around.
You’ll also receive the very same documents she gave out in consultations. These are the very same PDFs herself and hundreds of others have used to gain a deeper insight into their health and formulate a coherent healing plan.
- Histamine intolerance or mast cell disorder – which is it?
- Diagnosis – nailing it down
- Medical treatments
- Scientifically proven supplements
- How diet helps healing
- The 4 week elimination diet (the right way)
- Un-confusing histamine lists
- The Anti-Diet vs the traditional low histamine diet
- Why the histamine bucket theory is out of date
- What her diet looks like (feeling like a champion)
- Pantry reboot: restocking for health
- Kitchen hacking: less cooking more living
- Don’t go for broke: spending your histamine allowance on a budget
Re-wiring the brain
- Understanding how trauma can cause immune dysfunction
- The role of the amygdala in food reactions
- Brain reprogramming techniques
Beauty and body
- The wrong exercise triggers histamine: here’s the work around
- Beauty products that help lower histamine and inflammation
In addition to this wealth of information you’ll walk away with a number of documents to get you up and running*:
- 50 page ebook Short But Sweet: A Nutrient Dense Approach to Histamine Intolerance and Mast Cell Activation
- A symptoms PDF spreadsheet to help you work out what’s causing what
- Her personal antihistamine and anti-inflammatory shopping list to inspire your next pantry stocking
- A weekly meal planner PDF to take the headache out of eating
- Her own personal weekly meal planner as a sample
- A worksheet to help you prioritize food re-introduction
*You will receive these documents via email right after the workshop ends.
What this is not
She was neither a doctor nor nutritionist so please understand she/we do not dispense medical advice nor tell you what to eat. Any information given in this workshop must be shared with your medical professional.