Braised Chicory Fennel Salad (anti-inflammatory)
It’s finally here! Man Food – a high nutrient antihistamine and anti-inflammatory ingredient filled book geared towards guys, women who love to work out, yoga like they mean it, or just load up on healing nutrients. Features my personal shopping list of antihistamine and anti-inflammatory foods.
The Anti-cookbook and all liquid Anti-Detox Book, don’t treat any conditions, but feature a plethora of the high nutrient antihistamine and anti-inflammatory ingredients that have been instrumental in helping me feed myself on a limited diet. The Anti-cookbook features a six page list of antihistamine and anti-inflammatory foods and comes in regular and Paleo.
The Low Oxalate Cookbook features antihistamine and anti-inflammatory rich recipes.
Don’t miss the Low Histamine Beauty Survival Guide for non-toxic beauty tips, the skinny on histamine releasing (mast cell degranulating) beauty ingredients, antihistamine and anti-inflammatory beauty alternatives and the top brands natural brands I’ve found.
Take a peek at my other low histamine and antihistamine cookbooks for more high nutrient recipes.
———REFERENCES——–http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151653/ http://www.ncbi.nlm.nih.gov/pubmed/10746164 http://www.sciencedirect.com/science/article/pii/S1043661899904747 http://www.ncbi.nlm.nih.gov/pubmed/15351109 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151653/