Does having histamine intolerance mean you shouldn’t take probiotics?

From Wikipedia

Top 10 Foods Containing Prebiotics

FoodPrebiotic Fiber Content by Weight

Raw Chicory Root 64.6%

Raw Jerusalem Artichoke 31.5%

Raw Dandelion Greens24.3%

Raw Garlic17.5%

Raw Leek11.7%

Raw Onion8.6%

Cooked Onion 5%

Raw Asparagus 5%

Raw Wheat bran 5%

Whole Wheat flour, Cooked4.8%

Raw Banana1%


While there is no broad consensus on an ideal daily serving of prebiotics, recommendations typically range from 4 to 8 grams (0.14–0.28 oz) for general digestive health support, to 15 grams (0.53 oz) or more for those with active digestive disorders. Given an average 6 grams (0.21 oz) serving, below are the amounts of prebiotic foods required to achieve a daily serving of prebiotic fiber:

FoodAmount of food to achieve 6 g serving of prebiotics

Raw Chicory Root 9.3 g (0.33 oz)

Raw Jerusalem Artichoke19 g (0.67 oz)

Raw Dandelion Greens24.7 g (0.87 oz)

Raw Garlic34.3 g (1.21 oz)

Raw Leek51.3 g (1.81 oz)

Raw Onion69.8 g (2.46 oz)

Cooked Onion120 g (4.2 oz)

Raw Asparagus120 g (4.2 oz)

Raw Wheat Bran120 g (4.2 oz)

Whole Wheat Flour, Cooked125 g (4.4 oz)

Raw Banana600 g (1.3 lb)

Please don’t forget antihistamine, pain killing foods can still hurt us, so please always check with your doctor before adding new foods to your diet

The Anti-cookbook and all liquid Anti-Detox Book, don’t treat any conditions, but are high in the high nutrient antihistamine and anti-inflammatory ingredients that have been instrumental in helping me feed myself on a limited diet. The Anti-cookbook features a six page list of antihistamine and anti-inflammatory foods and comes in regular and Paleo. 

The Low Oxalate Cookbook features antihistamine and anti-inflammatory rich recipes. 

Don’t miss the Low Histamine Beauty Survival Guide for non-toxic beauty tips, the skinny on histamine releasing (mast cell degranulating) beauty ingredients, antihistamine and anti-inflammatory beauty alternatives and the top brands natural brands I’ve found.

Take a peek at my other low histamine and antihistamine cookbooks for more high nutrient recipes and sign up to my mailing list for freebies. 

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