The Anti Diet (Food As Medicine)
Yasmina explains her high nutrient antihistamine and anti-inflammatory philosophy and her views on why the standard low histamine diet isn’t our best bet for healing inflammation. CLICK HERE TO LEARN HOW TO CREATE YOUR OWN CUSTOMIZED HEALING PLAN AND HISTAMINE BALANCED DIET.
Roasted Butternut Squash Shallot & Saffron Soup
From Yasmina’s last eBook – the all liquid Anti-Detox. This is a high nutrient soup with lots of her favorite antihistamine and anti-inflammatory ingredients. Sadly, we forgot to add the link to the recipe… You can find it here: https://healinghistamine.com/video-roasted-butternut-squash-shallot-and-saffron-soup/
What Yasmina’s (Histamine Intolerance) Diet Looked Like
Yasmina gives a little look at what her diet looked like. An added note to the video is that the power balls are basically just dates, shredded coconut, and some nuts. They weren’t an everyday thing! This is how Yasmina healed her body from histamine intolerance/mast cell activation.
Dr Janice Joneja Histamine Intolerance Interview: Natural Diamine Oxidase From Pea Shoots
Yasmina Ykelenstam (healinghistamine.com, formerly thelowhistaminechef.com) interviews immunologist Dr. Janice Joneja on how those with histamine intolerance can enjoy a natural source of diamine oxidase from the comfort of our homes.
THE LITTLE (FREE) CHRISTMAS BOOK
Yasmina’s gift to you, with the purchase of any of her books. Features tips on how to take the stress out of Christmas and a full high nutrient dinner menu with sides, eggnog, cookies and two desserts. If you have already purchased all of her books (including the dessert book), please contact us at [email protected].
Paleo, Gluten-Free, Antihistamine & Anti-Inflammatory Water Chestnut Flatbread
From Yasmina: “My obsession with Indian food turned up a water chestnut flatbread that I just couldn’t turn down. So far I’ve used it to batter sprats (very small English fish similar to sardines), make cake, flatbread, pancakes and even waffles (tricky this one). It’s also so glutinous that eggs aren’t needed. As I’m personally.
HISTAMINE SUPPLEMENTS YASMINA TOOK PART 2
Part two – natural antihistamine and mast cell stabilizing supplements for histamine intolerance, mast cell disorders, and allergies.
HISTAMINE INTOLERANCE/MAST CELL ACTIVATION SUPPLEMENTS YASMINA TOOK PART 1
One of the questions Yasmina was asked the most was regarding which histamine lowering/mast cell stabilizing supplements she used. Please consult with your doctor before trying any supplements.
HISTAMINE REACTION MEDITATION
Yasmina’s personal meditation, based around the Silva Method and others, to help her neutralize a bad histamine intolerance reaction/mast cell activation episode. She was told stress can cause anaphylaxis, so calming down was a top priority. Please do not hesitate to call 911 or your doctor if you have a histamine reaction. We’re not advocating
HISTAMINE INTOLERANCE INTERVIEW WITH DR. JANICE JONEJA PART 2
Yasmina Ykelenstam (the Low Histamine Chef) interviews Dr Janice Joneja. In the second part of the interview Dr. Janice Joneja explains: – How antihistamines are driving up your histamine level – Which hidden food additives are torpedoing your recovery – Why you shouldn’t worry about going too low histamine – The biggest danger you’ll face
Histamine Intolerance Interview: Dr Janice Joneja Part 1
Yasmina Ykelenstam (the Low Histamine Chef) interviews histamine intolerance and allergy researcher, immunologist and nutritionist Dr. Janice Joneja. In part 1: – Why you may still be able to eat tomatoes – How lowering your histamine level can help minimize allergies (if you’re histamine intolerant or lacking the histamine-lowering diamine oxidase enzyme) – Why elimination