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The Anti Diet (Food as Medicine)

Yasmina explains her high nutrient antihistamine and anti-inflammatory philosophy and her views on why the standard low histamine diet isn’t our best bet for healing inflammation. CLICK HERE TO LEARN HOW TO CREATE YOUR OWN CUSTOMIZED HEALING PLAN AND HISTAMINE BALANCED DIET.   
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WELCOME!

Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.

4 WEEK HISTAMINE RESET
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Recent posts
Histamine & Methylation
Histamine & Methylation
September 5, 2018
Getting Protein on a Low Histamine Diet
Getting Protein on a Low Histamine Diet
August 28, 2018
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Light Intermittent Fasting Benefits for Histamine Intolerance
August 26, 2018
Getting The Family on Board With Healthy Eating
Getting The Family on Board With Healthy Eating
August 21, 2018
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The entire contents of this website are based upon the opinions of Yasmina Ykelenstam, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Yasmina Ykelenstam and her community. Yasmina Ykelenstam encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.The content of this website and any provided materials, research, or communications are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.There is no inference implied that ANY statements on this website have been evaluated by the Food and Drug Administration. Any product, practice or discussion in this website should never be construed as intending to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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