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The Anti Diet (Food as Medicine)

The Anti Diet (Food as Medicine)

Yasmina explains her high nutrient antihistamine and anti-inflammatory philosophy and her views on why the standard low histamine diet isn’t our best bet for healing inflammation. CLICK HERE TO LEARN HOW TO CREATE YOUR OWN CUSTOMIZED HEALING PLAN AND HISTAMINE BALANCED DIET.   

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Roasted Butternut Squash Shallot & Saffron Soup

Roasted Butternut Squash Shallot & Saffron Soup

From Yasmina’s last eBook – the all liquid Anti-Detox. This is a high nutrient soup with lots of her favorite antihistamine and anti-inflammatory ingredients. Sadly, we forgot to add the link to the recipe… You can find it here: https://healinghistamine.com/video-roasted-butternut-squash-shallot-and-saffron-soup/

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Roasted Butternut Squash Shallot & Saffron Soup

Roasted Butternut Squash Shallot & Saffron Soup

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From Yasmina’s last eBook – the all liquid Anti-Detox. This is a high nutrient soup with lots of her favorite antihistamine and anti-inflammatory ingredients. Sadly, we forgot to add the link to the recipe… You can find it here: https://healinghistamine.com/video-roasted-butternut-squash-shallot-and-saffron-soup/

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What Yasmina’s (histamine intolerance) diet looked like

What Yasmina’s (histamine intolerance) diet looked like

Yasmina gives a little look at what her diet looked like. An added note to the video is that the power balls are basically just dates, shredded coconut, and some nuts. They weren’t an everyday thing! This is how Yasmina healed her body from histamine intolerance/mast cell activation.

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Dr Janice Joneja histamine intolerance interview: natural diamine oxidase from pea shoots

Dr Janice Joneja histamine intolerance interview: natural diamine oxidase from pea shoots

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Yasmina Ykelenstam (healinghistamine.com, formerly thelowhistaminechef.com) interviews immunologist Dr. Janice Joneja on how those with histamine intolerance can enjoy a natural source of diamine oxidase from the comfort of our homes.

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The Low Histamine Beauty Survival Guide

The Low Histamine Beauty Survival Guide

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THE LITTLE (FREE) CHRISTMAS BOOK

THE LITTLE (FREE) CHRISTMAS BOOK

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Yasmina’s gift to you, with the purchase of any of her books. Features tips on how to take the stress out of Christmas and a full high nutrient dinner menu with sides, eggnog, cookies and two desserts. If you have already purchased all of her books (including the dessert book), please contact us at info@healinghistamine.com.

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Paleo, gluten-free, antihistamine & anti-inflammatory water chestnut flatbread

Paleo, gluten-free, antihistamine & anti-inflammatory water chestnut flatbread

From Yasmina: “My obsession with Indian food turned up a water chestnut flatbread that I just couldn’t turn down. So far I’ve used it to batter sprats (very small English fish similar to sardines), make cake, flatbread, pancakes and even waffles (tricky this one). It’s also so glutinous that eggs aren’t needed. As I’m personally

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HISTAMINE SUPPLEMENTS YASMINA TOOK PART 2

HISTAMINE SUPPLEMENTS YASMINA TOOK PART 2

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Part two – natural antihistamine and mast cell stabilizing supplements for histamine intolerance, mast cell disorders, and allergies.

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HISTAMINE INTOLERANCE/MAST CELL ACTIVATION SUPPLEMENTS YASMINA TOOK PART 1

HISTAMINE INTOLERANCE/MAST CELL ACTIVATION SUPPLEMENTS YASMINA TOOK PART 1

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One of the questions Yasmina was asked the most was regarding which histamine lowering/mast cell stabilizing supplements she used. Please consult with your doctor before trying any supplements.

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HISTAMINE REACTION MEDITATION

HISTAMINE REACTION MEDITATION

Yasmina’s personal meditation, based around the Silva Method and others, to help her neutralize a bad histamine intolerance reaction/mast cell activation episode. She was told stress can cause anaphylaxis, so calming down was a top priority. Please do not hesitate to call 911 or your doctor if you have a histamine reaction. We’re not advocating

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HISTAMINE INTOLERANCE INTERVIEW WITH DR. JANICE JONEJA PART 2

HISTAMINE INTOLERANCE INTERVIEW WITH DR. JANICE JONEJA PART 2

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Yasmina Ykelenstam (the Low Histamine Chef) interviews Dr Janice Joneja. In the second part of the interview Dr. Janice Joneja explains: – How antihistamines are driving up your histamine level – Which hidden food additives are torpedoing your recovery – Why you shouldn’t worry about going too low histamine – The biggest danger you’ll face

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The entire contents of this website are based upon the opinions of Yasmina Ykelenstam, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Yasmina Ykelenstam and her community. Yasmina Ykelenstam encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.The content of this website and any provided materials, research, or communications are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.There is no inference implied that ANY statements on this website have been evaluated by the Food and Drug Administration. Any product, practice or discussion in this website should never be construed as intending to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

© 2021 Histamine, LLC. All Rights reserved. All books, courses and other materials contained on this site are protected by United States copyright law and may not be reproduced, resold, distributed, transmitted, displayed, published or broadcast except for the customer's personal use, without the prior written permission of Histamine, LLC dba Healing Histamine

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