Low Histamine Balinese Monkfish Sambal

2 pieces monk fish 10 shallots, finely sliced 3 cloves garlic , sliced 1-2 tbsp chili 2 tbsp grated lemon zest 2 stalks lemongrass 2 tbsp ginger, grated sea salt 2 tbsp lime juice 2-4 tbsp coconut oil PREPARATION: Preheat oven to 200C/400F Combine ingredients in a deep bowl and mix well for a few minutes. Season to taste with salt and pepper. In a medium pan, sauté the ingredients for a few minutes to bring out the flavour. If you have time: spoon onto monkfish, wrap in foil and bake for 20-30 mins. If you don’t: add in the monkfish and sauté till cooked through. [shopeat_button]