Low Histamine Balinese Monkfish Sambal

2 pieces monk fish

10 shallots, finely sliced

3 cloves garlic , sliced

1-2 tbsp chili

2 tbsp grated lemon zest

2 stalks lemongrass

2 tbsp ginger, grated

sea salt

2 tbsp lime juice

2-4 tbsp coconut oil


Preheat oven to 200C/400F

Combine ingredients in a deep bowl and mix well for a few minutes.

Season to taste with salt and pepper.

In a medium pan, sauté the ingredients for a few minutes to bring out the flavour.

If you have time: spoon onto monkfish, wrap in foil and bake for 20-30 mins.

If you don’t: add in the monkfish and sauté till cooked through.[shopeat_button]