Low Histamine Balinese Monkfish Sambal
2 pieces monk fish
10 shallots, finely sliced
3 cloves garlic , sliced
1-2 tbsp chili
2 tbsp grated lemon zest
2 stalks lemongrass
2 tbsp ginger, grated
2 tbsp lime juice
2-4 tbsp coconut oil
Preheat oven to 200C/400F
Combine ingredients in a deep bowl and mix well for a few minutes.
Season to taste with salt and pepper.
In a medium pan, sauté the ingredients for a few minutes to bring out the flavour.
If you have time: spoon onto monkfish, wrap in foil and bake for 20-30 mins.
If you don’t: add in the monkfish and sauté till cooked through.[shopeat_button]