GF pancakes with mango coconut custard
Not into grains? That’s fine, see my photo below for an alternative way to enjoy the filling all on its own. I love this stuff for desserts! Gf oat crepes with mango coconut cream and berries Prep Time: 15 mins | Servings: 4-8 crepes Ingredients: Crepes 1/2 cup gf oat flour (or your gf flours of choice, like a mix of rice/sorghum/chestnut for example) 1/2 cup coconut milk (or your choice of df milk) 1 tbsp date syrup/1 whole date/1 tbsp coconut sugar/4 grapes 1 tbsp coconut oil 2 eggs or aquafaba pinch raw vanilla powder Filling 1 mango 2 tbsp biona coconut bliss or young Thai coconut or 2 tbsp shaved/shredded coconut with 2 tbsp coconut oil 1 cup blueberries 1/2 cup raspberries/blackberries (or your choice low histamine berries or other fruit) Optional: shredded/dried coconut for serving Preparation: Crepes Whizz the crepe ingredients in the blender. Heat a little oil in a medium pan on low-medium heat. Pour in about a ladle of batter, twisting the pan around as you do, to make sure you get an all round really thin coating. In about 1-3 minutes, flip over and cook through on the other side. Place on a plate and get the next one going. I normally have two pans on the go so I can actually enjoy my breakfast with the family. Filling Blend everything but the berries. Serving Place the filling onto a quarter of the crepe and then top with some berries or fruit of choice. Fold the crepe over in half, then fold again till you have a triangle (as the photo above). Decorate with more berries/fruit and shaved coconut. I then drizzled a bit of date syrup (to make it look pretty!). If you’re not into grains, serve the filling in a bowl as below. That’s how I usually have mine.