Juicy Antihistamine Veggie Burgers
Like I always say, being healthy doesn’t mean being chained to your kitchen…I regularly make a great antihistaminic and anti-inflammatory breakfast and lunch in just 10 minutes! Anti-Recipes and The Anti-Cookbook Broccoli: anti-carcinogenic, prevents gastric mucosal damage (suggesting potential H2 receptor antagonism). Kale: is highly anti-inflammatory and has cancer prevention potential. Fennel: anti-inflammatory, antihistamine, analgesic and antioxidant. Red onion: is one of the richest sources of histamine lowering quercetin. Apples: rich in histamine lowering quercetin and inhibit the development of allergies. Turmeric: inhibits anaphylactic shock, stabilises mast cells and prevents histamine release. It’s also anti-inflammatory and anti-tumour. Preparation Juice everything but the apples. Scoop out the roughage and add to a bowl. Mix in the onions and herbs. Crack in the duck eggs if using, or soak 1-2 tbsp ground flax or chia and allow to gelatinise. Heat a little oil in a pan and cook as veggie burgers. Meanwhile, juice the apple into the veggies. Hit the road! NOTE: Please remember you can be allergic to anything, even foods with antihistaminic properties. Please consult with your doctor before trying any new foods.