Essential Oils for Histamine Intolerance? These Are Your Best Bet
There are so many great antihistamine herbs out there, and I’m always recommending incorporating them into your daily meals and snacks. But what about the essential oils from these herbs? Sure. You can pretty much use the essential oil of an antihistamine herb and derive those same benefits. However, please be careful. Essential oils are super concentrated forms of the herbs and have high levels of their constituents as well… which could possibly be irritating or inflammatory to some people. Check out some of these antihistamine essential oils and proceed cautiously if you should choose to use them. Please remember those of us with histamine intolerance and mast cell activation can react strongly to pungent smells.