Holy Basil! Anti-inflammatory and anti-histamine superstar
Not only is Holy Basil tasty in just about any Thai or Vietnamese dish – turns out it’s an anti-inflammatory, anti-histamine herb that’s as effective as Ranitidine/Zantac at treating H2 (histamine) induced ulcers, preventing mast cell degranulation and anaphylactic shock. How do’you like them apples?
I like Holy Basil a lot better than them apples…but just to clear up any potential confusion, Holy Basil is also known as Sweet Thai Basil or by it’s proper names: Ocimum tenuiflorum and Ocimum sanctum. (source: Wikipedia)
Holy Basil’s activity as an anti-histamine has been found to affect histamine’s H2 receptor, great news for those with histamine intolerance/histaminosis/mastocytosis/mast cell activation disorders with gastrointestinal complaints. I’d be interested to know if it’s anti-inflammatory effects are in part due to it’s high Vitamin K content. Don’t forget that Vitamin K (as I mentioned in this post), is a potent anti-inflammatory, is found in many foods like cauliflower, which is also high in Vitamin C.
Holy Basil prevents mast cell degranulation, helping treat allergic disorders
“Basophils, mast cells, and their preformed de novo synthesized mediators, play a pivotal role in the pathogenesis of allergic disorders. These molecules are potent vasoactive and bronchoconstrictor agents and they modulate local immune responses and inflammatory cell infiltration (17-18).Immunoglobulin E (IgE)-mediated mast-cell stimulation is an important initial event in the development of type I allergic reactions such as asthma and atopic disorders. Clinical studies have found a close association between asthma and serum IgE levels, as well as IgE-dependent skin test reactivity to allergens. Antigen challenge, in sensitized animals, results in the degranulation of mast cells, which is an important feature of anaphylaxis. O. sanctum ethanolic extract showed marked protection against the mast cell degranulation following antigen challenge in sensitized animals. Mast cell stabilizing activity of extract may be attributed to the presence of anti-inflammatory mediator release, which is known for their mast cell stabilizing potential against antigen-antibody reaction and/or due to the suppression of IgE antibody production, which is responsible for degranulation mast cells. This antianaphylactic and antihistaminic effect may be due to the stabilization of the mast cell membrane, suppression of IgE, and inhibition of pathological effects induced by the release of inflammatory mediators in test extract treated animals.
Experimental results indicated the potent benefits of O. sanctum in the treatment of asthma and related conditions. The findings from various studies reveal that the antihistaminic and antianaphylactic activity of extract which is mainly due to its mast cell stabilizing potential, suppression of IgE, and inhibition of release of inflammatory mediators. Thus use of O. sanctum leaves proved the strong rationale behind the mentioned therapeutic activities .”
Holy Basil is as effective as Ranitidine/Zantac at treating H2 receptor induced GI complaints
“This study was conducted with the aim of comparing the efficacy of ocimum sanctum against gastric and duodenal ulcers. The hydralcoholic extract of the plant exhibited significant ulcer protective effect against gastric ulcers in pyloric ligated rats as well as against duodenal ulcers in histamine treated guinea pigs. In both these models of peptic ulcer, significant ulcer protective effects were observed with 100 mg/kg and 200 mg/kg of ocimum sanctum, which were comparable. These effects were also comparable with ranitidine which was used as the standard drug for comparison in both the models. The antiulcer activity of ocimum sanctum could be due to its antisecretory, anticholinergic or antihistaminergic properties. In view of this therapeutic potential, more studies are required to establish ocimum sanctum as a standard drug for peptic ulcer .”
They’re using high amounts of Holy Basil in the studies.What do you think? Would you consider adding Holy Basil to your diet as an anti-inflammatory or histamine blocker to help treat your histamine intolerance, histaminosis, mastocytosis or mast cell activation?
You’ll find a collection of all liquid high nutrient antihistamine and anti-inflammatory rich recipes for days when my histamine bucket overflowed in the new Anti-Detox book.
The Anti-cookbook, while it doesn’t treat any conditions, due to its high nutrient, antihistamine and anti-inflammatory ingredients, has been instrumental in helping me feed myself on a limited diet. It features a six page list of antihistamine and anti-inflammatory foods. It comes in regular and Paleo.
The Low Oxalate Cookbook features antihistamine and anti-inflammatory rich recipes.
Don’t miss the Low Histamine Beauty Survival Guide for non-toxic beauty tips, the skinny on histamine releasing (mast cell degranulating) beauty ingredients, antihistamine and anti-inflammatory beauty alternatives and the top brands natural brands I’ve found.
Take a peek at my other low histamine and antihistamine cookbooks for more high nutrient recipes.
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Please don’t forget antihistamine, pain killing foods can still hurt us, so please always check with your doctor before adding new foods to your diet.