3 days off diet = 3 weeks recovery

Rash around my mouth

Rash on my face and chest (brownish)



Insomnia/extreme tiredness

Stomach bloating (can’t zip up my trousers – I look 6 months preggers), IBS symptoms

Joint pain

Feeling like I’m getting the flu

Feeling of electricity running through my body

Zapping in my fingers and toes

Itching all over

Severe anxiety

I really didn’t need any proof that the high nutrient, low histamine approach works but I’m horrified by how I feel. In my case, probably because I’m not on antihistamines, the slight deviation from my histamine intolerance diet has me feeling like crap. I cannot imagine how some with histamine disorders continue to eat a “normal” diet and NOT go into shock. I know I was – frequently. I just cannot bring myself to take antihistamines just so I can eat more of the foods that make me feel like this. While I completely understand that food is not the root cause of what’s happening with me, for better or worse, my body is begging me to treat it right diet-wise. I’m all ears. I will spend the next 3-4 weeks fixing what I have spent 3 days undoing. I would much rather live the next 20 years drinking nothing but vegetable juice rather than suffer like I used to. It’s just not worth it. There’s a whole world of experience beyond the (unhealthy) dinner plate…and I plan on enjoying every last minute of it.

How? By continuing my low histamine, high nutrient diet. Check out my recipe books for some inspiration.