The Low Histamine Dessert Book (Yasmina in her own voice)


Please Note: This is a digital ebook.

Can’t live without your weekly cupcake? Jonesing for an ice cream sandwich? Pulling out your hair trying to work out a low histamine cake batter for the kids? Yup, I’ve got that covered too. Or maybe you’re just curious to know how you make an anti-inflammatory donut? It’s all in here, and more.

I love dessert. It’s that simple.

Taking away one of life’s greatest pleasures just wasn’t an option for me. So I had to figure out how to make my cake and eat it too. Trick was how to do it without suffering the dreaded histamine hangover that would leave me hugging my pillow (or the loo) for days.

I used to think, well, if I’m going to cheat it should be with something spectacular, so let’s just whip out the Ben & Jerry’s! But the days of misery nursing a bloated stomach, depression, anxiety and inability to focus on my work, just ended up not being worth it. So, cue the low histamine dessert book, for those who’d like to indulge, responsibly.

The easy to shop for and follow recipes are gluten free, can be lactose free (or not), and are refined sugar free. And don’t worry, there are substitutions galore.