All Liquid Recipes Easy on Digestion (Vegan, Gluten Free, Dairy & Nut Free)
Please Note: This is a digital ebook.
There are times in life where we just need to kill the inflammation, be it histamine induced, or caused by any of the other inflammation spawning elements released from mast cells when the body is having a bit of a meltdown. The recipes in this book feature scientifically backed foods found to have anti-inflammatory and antihistamine benefits.
(Please understand, this book is not a medical treatment of any kind, but rather a collection of recipes).
Why liquid? Dr. Fuhrman (my nutritional hero) points out that liquids put less stress on the digestive tract as well as requiring less enzymes to be processed. It’s also what so many of you have written in to request!
You’ll find two juices/smoothies/juicies per day, in addition to very high nutrient antihistamine and anti-inflammatory ingredients. This book is not a cleanse, you can simply work these recipes into your existing diet.
As with the Anti-Cookbook, nothing in this book is here without purpose. Every single ingredient here is antihistamine and/or anti-inflammatory.
Recipes have subs for lower oxalate.
This book is very, very high in Vitamin K, something your doctor should be made aware of if you have been prescribed blood thinners.
Please remember we are all different in our tolerance level and sensitivities. Antihistamine and anti-inflammatory foods may still bother us, so please use your best judgement when approaching this book, and make sure to check with your doctor, nutritionist or shamanic healer before trying these recipes.
Most of all, as always, enjoy.