Here are a few of the supplements I find useful to keep histamine in check/mast cells stable. What works for me might not for you – please make sure to check with your doctor before taking any supplements. SUPPLEMENTS AREN’T A QUICK FIX – CLICK HERE TO LEARN HOW TO CREATE YOUR OWN HISTAMINE-BALANCED DIET AND HEALING PLAN.
TWINLAB QUERCETIN + C
Though I was turned on to quercetin a few years ago, it’s only thanks to the ground breaking research into its activity as a mast cell stabiliser as potent as commonly prescribed pharmaceuticals, by National Institutes of Health funded mast cell expert Dr Theoharides at Tufts University in Boston, that I began to take it prophylactically – and it has made a world of difference. Click on the image above to make your order and we’ll BOTH get a discount! Pass on the code to friend/family and we’ll all get a discount!
Coupon Code: GVW203 Discount: $5 Or $10 ($40+ Orders)
SOURCE NATURALS MANGOSTEEN
Not only an antihistamine, mangosteen is being studied for its anti-cancer properties, largely due to its anti-inflamamtory qualities. For those of us with mast cell issues (mast cell activation, mastocytosis), or just plain old allergies, getting inflammation under control is key. Histamine causes inflammation, as do the other molecules released by mast cell degranulation. Click on the image above to make your order and we’ll BOTH get a discount! Pass on the code to friend/family and we’ll all get a discount!
Coupon Code: GVW203 Discount: $5 Or $10 ($40+ Orders)
SEEKING HEALTH PROBIOTICS
I haven’t found the “perfect” probiotic. ‘s Probiota Bifido supplement contains some of the beneficial probiotics in my post on histamine lowering probiotics. They’re offering free shipping on orders over $50 to the states. While fermented foods are usually way off the menu for those of us with allergies, histamine intolerance, mast cell activation or mastocytosis, probiotics are necessary for healing the gut and preventing any further allergies from developing . You’ll find a list of histamine healthy probiotics here – and you’ll find most of the beneficial ones in this supplement below. I just recently discovered this brand in the US – thanks to my readers! Click on the image on the right for free shipping if you live in the states. If you’re in the UK I suggest checking out Optibac Probiotics.
VIRIDIAN NUTRITION BLACK SEED (NIGELLA SATIVA) OIL
A potent H1 and H2 receptor antagonist (similar in action to Claritin and Zantac for example) that acts both on the respirator and digestive system (read more here), nigella has been used since the time of the Pharaohs. I dilute my quercetin tabs in it for an extra special triple antihistamine boost! Sorry I couldn’t find any discounts for this… 
Click on the image above to make your order and we’ll BOTH get a discount! Pass on the code to friend/family and we’ll all get a discount!