Getting Protein on a Low Histamine Diet
Getting enough protein can be challenging in general, but even more so when you’re dealing with histamine intolerance. After all, we’ve got to be careful about our intake of biogenic amines from meat, aged and cured meats are out, and leftovers will just accumulate histamine. And then there’s the fact that meats can be inflammatory when we’re really trying to lower our inflammation levels. A nutrient-dense, plant-based diet can be really healing for us, but then protein may get neglected. Here are some ideas for getting your protein in while keeping histamine low.