Dr Alejandro Junger can help you ‘Clean’ up allergies
I’m beside myself with excitement that Dr Junger was gracious enough to take some time out of his busy schedule (check out his recent appearance on the Dr Oz Show) to share how his Clean program can benefit those of us with food intolerances or allergies. As an aside, he’s Gwyneth Paltrow’s doc, and as those of you signed up to her Goop newsletter no doubt are aware, Gwynnie is the reigning celebrity detox queen!
Clean came into my life as I was struggling to feed myself. Newly diagnosed with histamine intolerance (now clarified as mast cell activaion disorder), I was bewildered as to what to eat. Thankfully someone was good enough to save my life by creating the Kindle, and I was able to download a copy of his book while living (if you can call it that) in Bangkok. Much to my incredible relief, the list of foods to avoid while on this cleanse were almost word for word the list I had been given when diagnosed! Unable to believe my luck, I began the three week cleanse that helped me understand that nutrition was the key to recovery.
A recent Clean tune up was just what the doctor ordered! I felt energised, even though I cooked most of my evening soups. You’ll find my take on Dr Junger’s Clean detox mint soup just under the interview below.