Yasmina gives a little look at what her diet looked like. An added note to the video is that the power balls are basically just dates, shredded coconut, and some nuts. They weren’t an everyday thing! This is how Yasmina healed her body from histamine intolerance/mast cell activation.
Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.
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