Jam Recipe for Low Histamine DAO Support Breakfast Bars

My typical weekday breakfast is half a mango wolfed down on my way to the tube, so I usually go for broke on the weekends. Yesterday, however, the sun was out and we decided our top priority was to get out and enjoy it. I whipped up a batch of the DAO Support Book Breakfast Bars (recipe available in the DAO Support Recipe Book for sale in my online store) but added generous globs of homemade sugar-free blueberry jam in addition to the berries. They came out deliciously gooey! Here’s the low histamine, sugar-free blueberry jam recipe that I added to the recipe book energy bars. Low Histamine Blueberry Jam

Sugar free low histamine jam for DAO Support Breakfast Bars

1 cup blueberries 1 apple, grated 1/2 cup apple juice, fresh 1 tbsp lemon juice Prep: Place the washed blueberries and grate apple in a pot. Cover with apple juice and bring to a boil while stirring. Turn down to a simmer – liquid will thicken in about 5 mins. You can add some agar agar, about 1-2 tbsp depending on desired thickness. [shopeat_button]
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