Boost Good Gut Bacteria Without Supplements
Most of us know that our gut plays an important role in our immune response. The levels of different species and strains of bacteria in the gut, and especially which bugs predominate, impacts our body’s responses to internal and external stressors and pathogens. As those of us with mast cell disorders and histamine intolerance know, keeping a balanced immune response is critical — and yet also challenging. So, how can we boost the good guys in our gut (especially when we’re avoiding a lot of bacteria)? There are ways… Read on.