Histamine Reset

Quickly Take Control of Your Food Intolerances Once and For All With the 28-Day Histamine Reset



Years of personal experience and medical research using my skills as a former CNN journalist revealed the following about histamine intolerance…

Itching Fatigue after eating Dizziness Multiple food “allergies” Carbohydrate/sugar intolerance

Bloated stomach Fermented foods & probiotic intolerance Brain fog Water retention Depression

Rash/hives Insomnia followed by Chronic fatigue Anxiety Strange reactions to supplements & medications


“Yasmina is a light in the storm for those of us who are feeling our way through histamine intolerance/mast cell disorder. She has taken control of her health, and inspires others to do the same. Her recipes are fresh and delicious with a focus on using food to heal one’s body. This isn’t just a cookbook or a meal plan, Yasmina is creating a way of life.” – LOBELIA LAWSON, UK.

“I’ve been quietly following you and downloading your books for a few weeks now. I am way overdue for sending you this note. I want to say thank you for saving me from losing my mind and my health. I am still in the beginnings of finding my way. The pea experiment has arrived at the perfect time. Please keep doing what you do. You are making an amazing difference in the lives of so many. No pressure, lol!” – HJ, USA.

The best part of the Yasmina’s approach, more than the yummy recipes, the helpful suggestions, the research into each ingredient and how it can be an agent for healing in our bodies, is how Ykelenstam’s personality radiates off of every page. It is like having a friend to coach you and coax you through each step. Thanks, Yasmina.” – SUSAN, USA.


CNN & BBC Journalist Turned Histamine Researcher

Hi, my name is Yasmina Ykelenstam.

After decades of searching for answers, I was diagnosed with Histamine Intolerance (HIT) and told long term elimination of healthy foods was the only answer. My symptoms did get better for a little while, then intensified, till I was left with only five “safe” foods. I never knew how food was going to affect me, and one day I said “enough is enough” and used my decade of research skills honed at 60 Minutes, the BBC and CNN to learn ways to heal my body from the ravages of histamine inflammation.

Drawing upon my experience as a CNN and BBC journalist of 10 years, I delved into numerous histamine-related studies and interviewed leading medical experts, authors, and healers in an effort to better understand my condition and why past solutions had failed me.

With that information I was finally empowered to take back control of my deteriorated mind, body, and soul, embracing the fridge and fields as my medicine cabinet, along with a huge dose of positivity, meditation, and yoga.

It was from that place of sheer joy, happiness, and clarity that I decided to arm others with guidance and knowledge that will help enlighten and empower them to wrestle control of their life back from histamine.


Over the course of 4 weeks, this curated program provides participants with valuable tips and strategies, including Weekly Recipes, Wellness & Supplement Recommendations, Stress-relief exercises and Symptom tracking.

The Histamine Reset includes gluten/ dairy/ nut/ soy/ corn/ egg/ allergen free meal planners that come in Regular Low Histamine (with meats) and Plant Based Low Histamine.



  • What is histamine intolerance
  • Understanding the Inflammation bucket
  • Traditional “Histamine Diets” vs. The Healing Histamine Approach
  • Detoxifying your kitchen
  • Identifying Histamine Foods
  • Weekly recipes
Learn all you need to know about histamine intolerance, from A to Z, including what a “proper” histamine diet is and how to make your diet work for you.



  • Kitchen Hacking
  • Dealing with anger and remorse
  • Detoxifying your bath and beauty routine
  • Symptom Tracking
  • Recommended supplements
  • Recommended meditations & stress relief exercises
  • Weekly recipes
With the core knowledge and fundamentals established, start digging into those triggers “off the plate”, including managing stress and your routines.



  • Histamine’s role in leaky gut
  • Bath & Beauty (continued)
  • Symptom Tracking
  • Food additives & dyes to avoid
  • Weekly Meditation & stress relief
  • Weekly recipes
This week, we address specific issues and the role histamine plays, while continuing to detoxify aspects of your life outside of your diet.



  • Kicked hacking (continued)
  • Leaky Gut (Continued)
  • Weekly recipes
  • Weekly Meditation & stress relief
  • Wrap Up & Moving forward
Our program concludes with strategies and tips on how to build upon lessons learned and properly move forward, continuing on the path of histamine healing.



Pressed for time and want to dive straight in? Need extra super simple 10 minute meals you can just toss together? The Ultra Low Histamine and Ultra Low Histamine and Salicylate 7 day planners are perfect if you’re always on the go, or need a quick reset without going through the whole program again.


More than just meal plans, the healing histamine reset takes you on a journey to acquire powerful healing tools. Stress relief and exercise are two important components, and they come together in a series of yoga videos beautifully shot at a Spanish Finca, as guided by Yasmina and her yoga teacher Tomas.


A handy PDF print out for your fridge or wallet of the most nutrient dense supermarket foods with antihistamine and anti-inflammatory properties. Don’t leave home without it!


Fall into your deepest relaxation state with your daily guided breathing exercise. Discover the power of the mind over the body with the Moringa Tree visualization, and prevent food shopping related stress by using the supermarket meditation.


Your most powerful ally on this program helps you uncover hidden intolerances and learn your triggers. More than that, the detective reveals the true identity of your histamine intolerance. Harnessing this data puts you firmly in the driver’s seat, so you control your symptoms, and not the other way around.

The 28-Day Histamine Reset

The 28-Day Histamine Reset


Dr. Kenneth Brown

Dr. Brown is a Board Certified Gastroenterologist and digestive health expert who focuses on education and collaboration when helping his patients. Recognized as a Top 10 Doctor in Texas and recipient of the Award of Excellence in Outpatient Clinical Care, Dr. Brown founded KBS Research, which focuses on finding solutions to IBS-related symptoms – especially where pharmaceutical drugs have underperformed. He is also the developer of Atrantil, a SIBO medication.

Dr. Ritamarie Loscalzo

As the founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie Loscalzo specializes in using the wisdom of nature to restore balance to hormones with a special emphasis on thyroid, adrenal, and insulin imbalances. Dr. Loscalzo is a licensed Doctor of Chiropractic with Certification in Acupuncture and a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master of Science in Human Nutrition and Computer Science, and has completed a 2-year, 500-hour Herbal Medicine Program.

Magdalena Wszelaki

Magdalena Wszelaki is a Certified Holistic Health Coach accredited by the American Association of Drugless Practitioners. She received her education from The Institute for Integrative Nutrition in New York City. She is the founder of the Hormones Balance, a successful nutrition coaching company helping women with thyroid and hormone conditions to heal and thrive. The focus of her work lies in the restoration of the digestive system, balance of a person’s sugar levels, liver detoxification and emotional wellbeing, like self-love.


Heal your histamine disorder and take back control of your life

Conquer Histamine with my Step-by-Step Program, Equipping You with Strategies and Knowledge to tackle Histamine Intolerance and Reclaim Your Life

This offer includes BONUS Access to my Food Re-Introduction Workshop (a $45 Value) where you’ll learn Tips and Techniques of how Best to reintroduce specific foods back into your diet.



“Fresh and delicious food”

“The best part of the Low Histamine Chef’s approach, more than the yummy recipes, the helpful suggestions, the research into each ingredient and how it can be an agent for healing in our bodies, is how Ykelenstam’s personality radiates off of every page. It is like having a friend to coach you and coax you through each step. She has seen it all in this little world of ours – my symptoms have never come to the level she has had to deal with. And yet her success from her cooking and lifestyle changes speak for themselves. Readers hear her voice on every page – encouraging us to have patience and courage, to try new things, to trust the healing power of food, and trust that we can heal. And more than anything, she encourages us to stop fighting against the limits of our condition and to instead embrace the possibilities of a life filled with excellent food and stronger more stable health. Thanks, Yasmina!”

“Huge difference in my life”

“When I suddenly developed mysterious symptoms and decided to do some research on the internet, the first website to answer my questions was The Low Histamine Chef (aka Yasmina Ykelenstam). She was the candle in the window that led me out of the darkness I was in and shed some light on why I was experiencing those symptoms. Her articles, e-books, and guidance helped me overcome my symptoms naturally, without pills, via diet, meditation, breathing techniques and an awareness of what histamine does in the body. I’ve been on a low histamine, healthy eating plan for 3 months and have seen a dramatic reduction in my symptoms. With much of the inflammation reduced, I’ve also dropped 17 lbs and still going. If I hadn’t run into Yasmina’s site, I would have still been miserable and frustrated. Thank you so much, Yasmina! You have made a huge difference in my life!”



“Getting my life back”

“I just wanted to say a big thank you. After a month of your recipes, my panic attacks have stopped and my rash has gone. I feel so much better, I’m so grateful for having found your site. After 6 months of 4 different doctors, continual anti-histamine prescriptions, as well as steroids and anti-inflammatories, I feel like I’m getting my life back.”

The 28-Day Histamine Reset

The 28-Day Histamine Reset

Copyright © 2018, Healing Histamine.