Yasmina explains her high nutrient antihistamine and anti-inflammatory philosophy and her views on why the standard low histamine diet isn’t our best bet for healing inflammation. CLICK HERE TO LEARN HOW TO CREATE YOUR OWN CUSTOMISED HEALING PLAN AND HISTAMINE BALANCED DIET.
From my latest ebook – the all liquid Anti-Detox: a high nutrient soup with lots of my favourite antihistamine and anti-inflammatory ingredients. Sadly we forgot to add the link to the recipe…you can find it here. https://healinghistamine.com/video-roasted-butternut-squash-shallot-and-saffron-soup/
Here’s a little look at what my diet looks like. I forgot to mention that the power balls are basically just dates, shredded coconut and some nuts. They’re not an everyday thing! This is how I’m healing from histamine intolerance/mast cell activation.
My obsession with Indian food turned up a water chestnut flatbread that I just couldn’t turn down. So far I’ve used it to batter sprats (very small English fish similar to sardines), make cake, flatbread, pancakes and even waffles (tricky this one). It’s also so glutinous that eggs aren’t needed. As I’m personally not paleo,
My personal meditation, based around the Silva Method and others, to help me neutralise a bad histamine intolerance reaction/mast cell activation episode. I was told stress can cause anaphylaxis, so calming down is a top priority. Please do not hesitate to call emergency or your doctor if you have a histamine reaction. I am not