Best Probiotics for Histamine Intolerance

Probiotics can be a touchy subject when it comes to histamine intolerance and mast cell disorders. After all, bacteria are the problem, right? Well, it depends what type we’re talking about. Certain strains of probiotics can actually be really helpful in healing histamine intolerance, but you have to know your source, your substrate, and your […]

75% RDA iron from a fish?

I recently posted a photo of a cast iron pan on Instagram, sharing that it’s one of the ways I boost my meagre iron supply; something I learned from Dr. Fuhrman, author of my nutritional bible, “Eat to Live.”. According to an emerging body of research iron accumulation may contribute to diabetes, ageing, strokes, Alzheimer’s and […]

Histamine intolerance, mast cell disorder and allergy supplements (Pt 2)

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In today’s video I take you through: Part two of my favourite mast cell stabilising, allergy fighting, histamine intolerance quashing supplements. How to maximise quercetin absorption; considerably! Why quercetin might not be right for you. Why taking/eating the same thing every day could be tripping up your progress. And also a quick explanation on how […]

Histamine intolerance/mast cell stabilising supplements

One of the questions I’m most frequently asked is: “What supplements do you take?” So I put together a quick video on my top histamine intolerance, histamine lowering, mast cell stabilising supplements. I explain the benefits of various antihistamine and mast cell stabilising supplements, how/why they work for me and how researching them led to […]