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Histamine Intolerance GERD Solutions

Histamine Intolerance GERD Solutions

GERD (Gastroesophageal Reflux Disease) or “acid reflux” is a common complaint among those with mast cell or histamine disorders. Many people think the only answer is a pharmaceutical drug –usually a histamine H2 blocker or a Proton Pump Inhibitor (PPI). While this approach may be necessary for some, I like to look at natural solutions

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4 Top Gut Histamine Digestion Tips

4 Top Gut Histamine Digestion Tips

Eating & Cooking, Research & News, Tips & Tricks View 6993

Histamine intolerance can bring with it plenty of digestive issues and diagnoses. Histamine can contribute to leaky gut as well as GERD, IBS, and Inflammatory Bowel Disease. While a change in diet is paramount, there are some other simple changes you can make to make eating enjoyable again. Here are a few tips for better

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Histamine Intolerance Must Have: Broccoli Oil

Histamine Intolerance Must Have: Broccoli Oil

Oil derived from sprouted broccoli seeds is rich in sulforaphane, a compound known to be highly protective of the skin, but also a natural anti-inflammatory agent that may be helpful for those of us who are healing histamine intolerance and accompanying signs and symptoms like inflammation and sunlight sensitivity. BROCCOLI FOR HISTAMINE I already loved

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2 More Ayurvedic Antihistamine Herbs

2 More Ayurvedic Antihistamine Herbs

It seems like Ayurvedic Medicine has an abundance of antihistamine herbs to choose from. Holy Basil is one of my favorites for histamine intolerance. But have you heard of Vasaka or Pippli? Both these herbs have mast cell stabilising properties, which can help prevent histamine release.  AYURVEDIC MEDICINE Ayurvedic Medicine is the traditional medicine of

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De-stress, Lower Histamine Naturally

De-stress, Lower Histamine Naturally

Numerous studies have documented the role of stress hormones on mast cell activation and histamine release. Fighting that stress has been my number one priority for years now, and it should be yours too. Here’s a few fun ideas to turn a day at home into a mini spa experience to chill out your immune

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New Antihistamine Confirms Vertigo-Histamine Link

New Antihistamine Confirms Vertigo-Histamine Link

Dizzy? Have tinnitus? A biotech company in the South of France has finally cracked one of the most annoying and debilitating symptom combinations – and histamine may be to blame. Here’s the latest scoop on the medication they’ve created to resolve the issue, and options for lowering your levels naturally to help clear the fog

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Bed Bug Poop Triggers Histamine

Bed Bug Poop Triggers Histamine

There may be a simple (but icky reason) for your uptick in symptoms while at home, especially while cleaning. One in five Americans has experienced a bed bug infestation, or knows someone who has, and that’s bad news for people with histamine intolerance according to a recent study on the pests and their histamine triggering

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Healing Histamine on a Budget

Healing Histamine on a Budget

Addressing histamine intolerance and mast cell disorders doesn’t have to cost an arm and a leg. Much can be accomplished simply by eating anti-inflammatory, antihistamine whole foods. You have to eat, anyway. And there are plenty of lifestyle choices that can help lower your histamine levels and promote healing. Here are some simple, lost-cost ways

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Finding the joy in histamine intolerance

Finding the joy in histamine intolerance

It’s easy to get stuck in a rut with histamine intolerance. The diet, the lifestyle, and the isolation can wreak havoc on the psyche, so it’s all that much more important to dig deep and find the motivation to try and break free of the chains of histamine and find a little happiness; if only

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Ayurvedic Guduchi: Histamine Stabiliser

Ayurvedic Guduchi: Histamine Stabiliser

I’m always searching for new herbs and foods that have anti-histamine and mast cell-stabilising properties. This tropical plant, native to India, Myanmar, and Sri Lanka is used in Ayurvedic medicine and has been shown to be a mast-cell stabiliser. WHAT IS GUDUCHI? Guduchi (Tinospora Cordifolia) or Heart-Shaped Moonseed (or Giloy), is an herbaceous vine with

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Histamine Friendly Vitamin C Supplements

Histamine Friendly Vitamin C Supplements

Vitamin C is a powerful antihistamine and antioxidant vitamin that’s great for histamine intolerance. It’s so important that when Vitamin C levels decrease, histamine levels increase alarmingly quickly. However, source matters. Here’s what to look for when shopping for Vitamin C. VITAMIN C FOR HISTAMINE INTOLERANCE Vitamin C is vital to the production of the

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Surviving Social Situations With Histamine Intolerance

Surviving Social Situations With Histamine Intolerance

Eating & Cooking, Research & News View 2992

As the weather gets nicer, many of us will be traveling to visit friends and relatives, attending graduation parties, weddings, family reunions, and other events. How to we navigate the buffet or the potluck without setting off a histamine reaction, or without standing out as the “person who isn’t eating”? Here are a few helpful

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The entire contents of this website are based upon the opinions of Yasmina Ykelenstam, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Yasmina Ykelenstam and her community. Yasmina Ykelenstam encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.The content of this website and any provided materials, research, or communications are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.There is no inference implied that ANY statements on this website have been evaluated by the Food and Drug Administration. Any product, practice or discussion in this website should never be construed as intending to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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