The Anti Diet (Food as Medicine)
Yasmina explains her high nutrient antihistamine and anti-inflammatory philosophy and her views on why the standard low histamine diet isn’t our best bet for healing inflammation. CLICK HERE TO LEARN HOW TO CREATE YOUR OWN CUSTOMIZED HEALING PLAN AND HISTAMINE BALANCED DIET.
Roasted Butternut Squash Shallot & Saffron Soup
From Yasmina’s last eBook – the all liquid Anti-Detox. This is a high nutrient soup with lots of her favorite antihistamine and anti-inflammatory ingredients. Sadly, we forgot to add the link to the recipe… You can find it here: https://healinghistamine.com/video-roasted-butternut-squash-shallot-and-saffron-soup/
What Yasmina’s (histamine intolerance) diet looked like
Yasmina gives a little look at what her diet looked like. An added note to the video is that the power balls are basically just dates, shredded coconut, and some nuts. They weren’t an everyday thing! This is how Yasmina healed her body from histamine intolerance/mast cell activation.
Paleo, gluten-free, antihistamine & anti-inflammatory water chestnut flatbread
From Yasmina: “My obsession with Indian food turned up a water chestnut flatbread that I just couldn’t turn down.So far I’ve used it to batter sprats (very small English fish similar to sardines), make cake, flatbread, pancakes and even waffles (tricky this one). It’s also so glutinous that eggs aren’t needed. As I’m personally not […]
HISTAMINE REACTION MEDITATION
Yasmina’s personal meditation, based around the Silva Method and others, to help her neutralize a bad histamine intolerance reaction/mast cell activation episode. She was told stress can cause anaphylaxis, so calming down was a top priority. Please do not hesitate to call 911 or your doctor if you have a histamine reaction. We’re not advocating […]