What I eat: “Farewell London” antihistamine breakfast juice
Wondering what I eat? You’re not alone. It’s the question I’m most often asked. My recipe books are an accurate reflection of what I eat, when I take the time to make something for myself. Nowadays though, I’m constantly trying new recipes and seeing how far I can get by focusing on filling my plate […]
Thyme: triple A wonder herb!
Need an anti bacterial, anti inflammatory, antihistamine and anti anaphylactic pick me up that’s commonly used in the pharmaceutical industry? Well, even if you don’t, it still tastes incredible on everything from zucchini to pasta to eggs. Today I’m speaking of Thyme. Not only is thyme amazing on foods, but thanks to its bacterial action, […]
Histamine, the good guy?
It’s time to expand on the “not all histamine is bad” comments I’ve been making in my posts and the support groups I frequent. I get a lot of emails asking why my books include this or that food – after all, don’t I realise it’s high histamine? We’re usually speaking of chickpeas, bananas, sunflower […]
Antihistamine shots
An antihistamine shot of a different kind! In Spain (where I grew up), we call them chupitos… I came up with this antihistamine shot as a part of my 101 uses for holy basil series a way to combine a couple of powerful histamine-induced inflammation fighting ingredients: Passion fruit is an anti inflammatory, antihistamine, super […]
Recipe: triple strength antihistamine tea
There’s something internally cooling about cup of tea on a hot day. But if a hot antihistamine beverage doesn’t appeal, just add a little ice and serve with a wedge of lemon. I enjoyed this antihistamine in a glass by the beach yesterday here in Kenya. My project has been extended, again, which is giving […]
Amaranth: the new green antihistamine
And we’re back baby. My designer has been taking so long to redevelop the site that I finally caved and put it back up for the meantime. It’s been tough not sharing all that I’ve found these last few weeks – but rest assured I have a BUMPER crop of information that’s going to rock […]
Fennel Apple Coleslaw – a light antihistamine lunch
Today we got down to business here in Kenya. Meetings, strategy, and all that good stuff. Despite being pressed for time, lunch still had to be nutritious, so I whipped up this quick antihistamine and anti inflammatory salad. Some have issues with green beans, so I omitted them from the recipe. The Skinny In studies, […]
On the Go cookbook sneak peek!
I’m waiting for tax papers in the US to go through before I can sell the books on Amazon. So in the meantime I’ve been trying to figure out the best way to let folks take a peek inside the book. So here it is… And here’s the blurb to go with it! Do you […]
The Low Histamine Dessert book is here!
Diagnosed with histamine intolerance/histaminosis, mast cell activation or mastocytosis? Looking for a tasty treat but have no clue where to start? My first dessert book – the Low Histamine Dessert book – is gluten free, milk free, and refined sugar free, perfect for those necessary indulgences, without the histamine hangover. I’ve always been a healthy […]
Lebanese Semolina Date Cookies
Here’s a recipe that may or may not make it into the low histamine non-gluten free dessert recipe book. To be made correctly it really needs some butter. You could use vegetable shortening, but I’m not really in love with either health-wise. My results with oil weren’t as good. I would only make these once […]