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Eating & Cooking

Getting Protein on a Low Histamine Diet

Getting Protein on a Low Histamine Diet

Eating & Cooking, Optimum Nutrition, Research & News View 20168

Getting enough protein can be challenging in general, but even more so when you’re dealing with histamine intolerance. After all, we’ve got to be careful about our intake of biogenic amines from meat, aged and cured meats are out, and leftovers will just accumulate histamine. And then there’s the fact that meats can be inflammatory

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Best Outdoor Finger Foods

Best Outdoor Finger Foods

Eating & Cooking, Recipes, Research & News View 3583

There’s nothing like light-hearted summer get-togethers in the backyard or out on the deck fueled by delightful and delicious finger foods. For the histamine intolerant guest, chips and salsa are unfortunately a “no go” and just reading the ingredients lists on the various packaged snacks can make mast cells go bonkers. But who needs traditional

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Best Histamine Intolerance BBQ Foods

Best Histamine Intolerance BBQ Foods

Eating & Cooking, Recipes, Research & News View 4299

Summertime is BBQ time. There’s nothing like the smell of hot food fresh from the grill and an al fresco meal with friends or family to wrap up a hot summer day. But “BBQ” conjures up images of tomato-based sauces that might make a histamine sufferer sigh. Not to worry. There are plenty of healthy,

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4 Top Gut Histamine Digestion Tips

4 Top Gut Histamine Digestion Tips

Eating & Cooking, Research & News, Tips & Tricks View 6993

Histamine intolerance can bring with it plenty of digestive issues and diagnoses. Histamine can contribute to leaky gut as well as GERD, IBS, and Inflammatory Bowel Disease. While a change in diet is paramount, there are some other simple changes you can make to make eating enjoyable again. Here are a few tips for better

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Surviving Social Situations With Histamine Intolerance

Surviving Social Situations With Histamine Intolerance

Eating & Cooking, Research & News View 2992

As the weather gets nicer, many of us will be traveling to visit friends and relatives, attending graduation parties, weddings, family reunions, and other events. How to we navigate the buffet or the potluck without setting off a histamine reaction, or without standing out as the “person who isn’t eating”? Here are a few helpful

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Phycocyanin for Histamine Intolerance

Phycocyanin for Histamine Intolerance

Eating & Cooking, Research & News View 3667

Supplements for histamine intolerance are always hit or miss. Just because a food or supplement shows certain properties in medical studies, does not mean they will translate to humans, and we can absolutely be allergic or reactive to them. But when they work, they’re amazing, and so I’ll keep sharing the latest studies on emerging

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4 Things You Should Do Every Morning (When You Have Histamine Intolerance)

4 Things You Should Do Every Morning (When You Have Histamine Intolerance)

Eating & Cooking, Healing Histamine, Lifestyle, Research & News, Tips & Tricks View 7282

People often ask how to get started addressing their histamine intolerance. How you begin each day can make a huge difference in how you’ll feel the rest of the day. Start your day off right by following the suggestions below. DON’T RUSH TO BREAKFAST Unless you have a pre-existing condition or hypoglycemia, light fasting might

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5 Best Histamine Intolerance Teas

5 Best Histamine Intolerance Teas

Eating & Cooking, Recipes, Research & News View 14801

There’s nothing like a hot cup of tea to warm the body and soothe the soul. And according to the late English actor, Arthur Wing Pinero, “Where there’s tea, there’s hope.” While the following are technically tisanes (herbal infusions) and not teas in the strictest sense of the word (Camellia sinensis), these hot beverages are

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7 Powerful Antihistamine Foods at Your Supermarket

7 Powerful Antihistamine Foods at Your Supermarket

Eating & Cooking, Research & News View 9266

Finding whole food solutions to balancing histamine and stabilizing mast cells doesn’t have to mean ordering strange herbs and superfoods from the other side of the planet. Here are 7 great antihistamine foods you can find at the supermarket nearest you. APPLE SKINS The skin of the apple is where most of the nutrition is.

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Eating Out with Histamine Intolerance (How To Get What You Want)

Eating Out with Histamine Intolerance (How To Get What You Want)

Eating & Cooking, Green Zone, Orange Zone, Research & News View 6659

Eating out might seem like a total fantasy when you’re starting out with histamine intolerance, but there’s many ways to get exactly what you want, without you, your waiter, or dinner companions, going nuclear. Here’s how to deal with histamine intolerance in a restaurant setting. I eat out a lot. Like really a lot. I have

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(Supposedly) high histamine foods I still eat

(Supposedly) high histamine foods I still eat

Eating & Cooking, Uncategorized View 7895

  The fact I’ve been including (supposedly) high histamine foods back into my histamine intolerance/mast cell activation diet has been a source of confusion, contention and downright anger to some of my readers. Some of the reasons I’ve worked hard to add some of the foods I eliminated over the years are:  I learned the hard way

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Pink peppercorns are actually antihistamine berries

Pink peppercorns are actually antihistamine berries

Eating & Cooking, Research & News View 5000

UPDATE: I made an error, though I know perfectly well these are pink rather than red, I somehow ended up goofing. I’m also moving further up in the post that this tree is a member of the cashew family so care must be taken if allergic to nuts.  It turns out that my favourite pepper,

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WELCOME!

Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.

4 WEEK HISTAMINE RESET
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Recent posts
Histamine & Methylation
Histamine & Methylation
September 5, 2018
Getting Protein on a Low Histamine Diet
Getting Protein on a Low Histamine Diet
August 28, 2018
Light Intermittent Fasting Benefits for Histamine Intolerance
Light Intermittent Fasting Benefits for Histamine Intolerance
August 26, 2018
Getting The Family on Board With Healthy Eating
Getting The Family on Board With Healthy Eating
August 21, 2018
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The entire contents of this website are based upon the opinions of Yasmina Ykelenstam, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Yasmina Ykelenstam and her community. Yasmina Ykelenstam encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.The content of this website and any provided materials, research, or communications are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.There is no inference implied that ANY statements on this website have been evaluated by the Food and Drug Administration. Any product, practice or discussion in this website should never be construed as intending to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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