Is it Getting Hot in Here? Histamine Affects Body Temperature
“Is it just me or is it really hot in here? Or cold? I’m now so cold that I’m shivering,” does this sound familiar? My doctors and I have been quite convinced that I hit peri-menopause in my teens, and yet all blood tests came back 100% normal. After driving significant others to despair with […]
Pterostilbene A “Potent” Antihistamine for Histamine Intolerance & Inflammation
According to researchers pterostilbene is a “potent” natural antihistamine compound found in plant foods. It’s related to resveratrol, which is found predominately in grapes. Here’s what we know. It’s wonderfully validating to find study after study showing that the foods in my diet and cookbooks are the right ones for histamine intolerance and inflammation. You’ll find […]
Avoid These Common Ingredients If You Have Histamine Intolerance
Some of the following ingredients, which are commonly found in health foods too, either directly raise histamine, or trigger inflammation generally. The latter is something to be avoided at all costs, especially when there’s no good reason to keep them in the diet. Inflammation compounds. You can have a normal-ish histamine level, but if your […]
Histamine in Crohn’s, Ulcerative Colitis & Irritable Bowel
Histamine is involved in the digestive process, which is why an excess of it linked to Crohn’s, ulcerative colitis and irritable bowel. While antihistamines have been found to be beneficial in at least IBD, a change of diet and lifestyle may be a safe and effective alternative, or addition to, pharmaceutical intervention. A number of […]
Persistent Sore Throat Triggered ByToothpaste’s Histamine Ingredients
Did you know that most toothpastes contain histamine triggering ingredients? If you’re suffering from a persistently sore throat, migraine or throat swelling (unrelated to anaphylaxis), it might be time to examine the known histamine and mast cell triggers in commercially available toothpastes, and which alternatives exist. I was stumped. Every evening, at about the same […]
Researcher Finds Depression is Caused by (Histamine) Inflammation
A UK based researcher’s findings back up other recent discoveries in depression, which is the idea that for the one-third of patients for whom anti-depressants don’t work, inflammation is the likely root cause. In my case, I was medicated for over a decade with pharmaceuticals that made me sicker. I was declared bipolar and lost […]
Researchers: Diet Change May Be Better than Medication for Acid Reflux (Histamine is Involved)
According to Time Magazine, acid reflux is one of the most common health issues in the US, with nearly $13 billion spent a year being spent on medications for it. Researchers have now found that diet is just as effective at relieving it. An antihistamine working on the histamine 2 receptor called Zantac was in […]
5 Antihistamine & Anti-Ageing Collagen Boosting Oils
Here are my top choices for a natural anti-ageing boost that’s also antihistamine and anti-inflammatory. For a time I was convinced that caring about something so shallow, as caring about the way I looked, had a place in my life. Thankfully I realised that there was a balance to be struck between slathering layers of […]
Zinc Depletion and Histamine Intolerance
Zinc depletion is linked to histamine related itching, mast cells releasing more histamine into the bloodstream, and a whole host of other conditions. You’ll notice from the featured photo that many high zinc foods are high histamine. Below you’ll find a list of low/medium histamine foods. All references always at the bottom of the post. […]
Make These 5 Surprising High Histamine Foods Work for Histamine Intolerance
The nuances of the histamine intolerance diet are hard to grasp, at least in the beginning. Sometimes it’s that incorrect information is spread from place to place, and other times just that folks haven’t devoted the necessary years to researching the workarounds. Very simply, foods can have opposing properties: on the one hand they could […]