Paleo Histamine Intolerance Recipes
CLICK THE IMAGE ABOVE TO PURCHASE THE PALEO LOW HISTAMINE EBOOK Wondering why you’re still not feeling better, despite eliminating all the foods those lists tell you to? Have a niggling suspicion that losing all those high nutrient foods could be counter productive? Starting to worry that your five “safe foods” might turn on you […]
Game changer: the Silva Method
Meditation has changed my life. It has helped me manage my mast cell activation symptoms, bizarre reactions to chemicals, dampen an explosive temper and get over the fear of food, and it’s certainly not an exaggeration to say that I have meditation to thank for minimising my food intolerances/reactions to food. How? Most likely […]
Green Goddess Antihistamine & Anti-inflammatory Juice
This histamine-lowering quercetin rich juice appears in the Anti-Cookbook: High Nutrient Antihistamine & Anti-inflammatory Recipes for Health. You know how you take antihistamines for allergies? Well antihistamines are found in food too; especially in brightly coloured and leafy green ones (sorry, nope, not M&Ms). Having given up antihistamines last year, my focus has shifted to […]
Antihistamine Butternut Squash Soufflé (paleo & low oxalate)
I came face to face with one of my greatest fears this last week: catastrophic hard drive failure with no current back up. The fallout wasn’t as unpleasant as I had anticipated – sure, I lost the final draft of a mega project I had just finished, but I got to spend a lovely week […]
Antihistamines treat schizophrenia
Any/all of this sound familiar? Early symptoms may include: Irritable or tense feeling Trouble concentrating Trouble sleeping As the illness continues, the person may have problems with thinking, emotions, and behavior, including: Isolation Reduced emotion Problems paying attention Strongly held beliefs that are not real Thoughts that “jump” between different topics (“loose associations”) Hearing or […]
Low oxalate low histamine diet – the missing link?
The one last major symptom that can drive me to despair is chronic inflammation “down there”. Having eliminated wheat, gluten, dairy, all grains, all sugar but fruit, I’m a little stumped by what’s going on. Sure I know about the mast cell Interstitial Cystitis link (as per NIH funded Dr Theoharides) [1] but given that I […]
Juicy leftovers: Antihstamine & Anti-inflammatory Veggie Jerky
I really hate throwing out food; don’t you? Dumping bucket after bucket of lovely juicing leftovers (minus what went into plant compost) was just getting silly – till I finally decided it was make it or break it time for the dehydrator. Yes my friends, I finally took the plunge a few weeks ago – […]
Antihistamine Beet Juice
Yes I’m a freak. Not only do I love really weird foods (that are GREAT for me) but I also totally dig research. Today’s find? Beetroot not only kills histamine induced inflammation; it can help clear up arthritic inflammation as well as a commonly prescribed medication [1] and…it acts as an antihistamine/H1 receptor antagonist (like […]
Dr Janice Joneja Histamine Intolerance interview pt2
In the second part of our interview Dr Janice Joneja explains: – How antihistamines are driving up your histamine level – Which hidden food additives are torpedoing your recovery – Why you shouldn’t worry about going too low histamine – The biggest danger you’ll face on the low histamine diet – Her approach to salicylate […]
HISTAMINE INTOLERANCE INTERVIEW WITH DR. JANICE JONEJA PART 2
[trx_video url=”https://www.youtube.com/watch?v=MQt9wfbgodA” show_image=”yes” autoplay=”yes”]Yasmina Ykelenstam (the Low Histamine Chef) interviews Dr Janice Joneja.In the second part of the interview Dr. Janice Joneja explains:– How antihistamines are driving up your histamine level– Which hidden food additives are torpedoing your recovery– Why you shouldn’t worry about going too low histamine– The biggest danger you’ll face on the […]