Best oxalate lowering cooking methods
It hasn’t been too long since my initial oxalate post but my oh my word, low oxalate has rocked my world. Basketball stomach is now a thing of the past, as is razor blade in urethra fun time and, most importantly, cry in pain sexy time. You may want to look into oxalates if you have […]
HISTAMINE INTOLERANCE/MAST CELL ACTIVATION SUPPLEMENTS YASMINA TOOK PART 1
[trx_video url=”https://www.youtube.com/watch?v=_6gQJgduCU8″ show_image=”yes” autoplay=”yes”]One of the questions Yasmina was asked the most was regarding which histamine lowering/mast cell stabilizing supplements she used. Please consult with your doctor before trying any supplements.
High Nutrient (antihistamine rich) Lamb Spring Rolls
I miss Vietnamese food so much. I used to eat it practically every weekend before my histamine intolerance diagnosis, even, amusingly, when I was living in Bangkok. Thai food was just way to spicy for me, and I suspect the MSG was wreaking havoc on my insides. Though I do love the lightness of Vietnamese […]
DR CASTELLS INTERVIEW: LIFESTYLE CHANGES DO WORK FOR MAST CELL/HISTAMINE DISORDERS
Many of you will read the title of this post and think “D’oh! Of course lifestyle changes work for mast cell/histamine disorders!” But would you believe that out of eight world renowned mast cell experts at the European Mastocytosis Conference patient Q & A session in London last week, none of them appeared to acknowledge […]
Dr Castells interview: lifestyle changes DO work for mast cell/histamine disorders
Many of you will read the title of this post and think “D’oh! Of course lifestyle changes work for mast cell/histamine disorders!” But would you believe that out of eight world renowned mast cell experts at the European Mastocytosis Conference patient Q & A session in London last week, none of them appeared to acknowledge […]
Histamine reaction busting meditation
My Silva post a few weeks ago led to quite a few people asking for more details on how I used meditation to get me over the worst of my histamine reactions. Well, guess what? Last night was fairly unpleasant, well a little scary really, but I thought it would be a good time to […]
HISTAMINE REACTION MEDITATION
Yasmina’s personal meditation, based around the Silva Method and others, to help her neutralize a bad histamine intolerance reaction/mast cell activation episode. She was told stress can cause anaphylaxis, so calming down was a top priority. Please do not hesitate to call 911 or your doctor if you have a histamine reaction. We’re not advocating […]
Antihistamine Dessert Bake
Antihistamine dessert bake with quercetin rich apples, blueberries and ginger. You may use any fruit you tolerate. Today was odd. I found myself doing something I hadn’t in a long time: having a nervous breakdown in the supermarket. Only this time it wasn’t over my dietary predicament, but that of my readers. What to share […]
Lectins: friend or foe?
Lectins: they help fight cancer but can cause mast cells to release histamine. The good news is that how you cook them makes a world of difference. You know how I said a few weeks ago that I stuck my head in the sand over the whole oxalate causing pain down there issue? Well the […]
Low Histamine (green tomato) Ketchup
Nope, no need to clean out your ears, you heard me right: low histamine ketchup – how low histamine is totally up to you. Before you rush to fire off an email berating me for promoting high histamine foods, let me just share one of the most exciting nuggets of information gleaned from my interview […]