The Secret
Post by The Low Histamine Chef. When we come back in the New Year, I have some very very exciting news to share…let’s just say a picture’s worth a thousand words…. It’s not so much a story about a woman eating a strawberry for the first time in six years, not the story of […]
Cocktails & Canapés: the New Year’s Eve recipes
For your New Year’s Eve pleasure I have put together a mini book of cocktails (virgin or not) & canapés, a free gift with the purchase of any of my books. Right now the Christmas book Happy Holidays is also being given out with any purchase, so you’re getting three books (two of them mini) […]
The role of toxic relationships in chronic illness
The following piece draws on the collective experiences of the women I have the pleasure of calling my hista-sistas in arms. As bold as we may be on the battlefield of health, matters of the heart are still the frontline. It’s hard to accurately share the hell we endure with those who have never experienced […]
Mast cell & histamine releasing ingredients in vaccines
This article began as a simple one: to report a few studies I found which posit that allowing the measles to run its course, rather than vaccinating against it, has been found to prevent allergy development in later life [1]. Please understand – I am not suggesting intentionally exposing children to the virus, nor skipping […]
The Low Histamine Beauty Survival Guide
Having a happy ho-ho-holiday
Life can be a little overwhelming when dealing with a chronic inflammatory condition. Events that were once pleasurable are now fraught with fear of a loss of control of our environment, or ruined by a never-ending histamine hangover. But this Christmas I’d like to share with you some strategies, tips and positivity on how to […]
Happy Holidays: the (mini) Christmas Book
(Ok everybody, sing to the tune of jingle bells!) Oh-what-fun-it-is-to-write-aaaaaaaaaaaaa-Christmaaaaaaaas-boooooook-for-yoooooooooou! Yay! I’m finally done with the most fun menu I’ve put together. All recipes are highly adaptable and offer many, many substitution possibilities. These low histamine recipes are low oxalate, mostly paleo (or can be easily adapted), dairy free, gluten free and of course, […]
THE LITTLE (FREE) CHRISTMAS BOOK
[trx_video url=”https://www.youtube.com/watch?v=dm6CvLpsZdM” show_image=”yes” autoplay=”yes”]Yasmina’s gift to you, with the purchase of any of her books. Features tips on how to take the stress out of Christmas and a full high nutrient dinner menu with sides, eggnog, cookies and two desserts. If you have already purchased all of her books (including the dessert book), please contact […]
‘Tis the Season for Crumble/Crisp (gluten free, paleo, low oxalate)
Are you getting a little down about your Christmas options? Don’t fall into the traps I did years ago… It really doesn’t have to be feast or famine (so to speak). It’s totally realistic to plan out a survival strategy for the holidays: pre-festivities detox, munching plan for the main events and a recovery plan […]
Are you eating these seasonal healing foods?
Lovely farmer’s market green tomato tree is still around, despite being out of season! But I was there on another mission… Friends and family remain shocked by my (seemingly) encyclopedic knowledge of the healing powers of foods. Valuable space I might add, once allotted to remembering heads of state (in my former career as a […]