Roasted Butternut Squash Shallot & Saffron Soup
From Yasmina’s last eBook – the all liquid Anti-Detox. This is a high nutrient soup with lots of her favorite antihistamine and anti-inflammatory ingredients. Sadly, we forgot to add the link to the recipe… You can find it here: https://healinghistamine.com/video-roasted-butternut-squash-shallot-and-saffron-soup/
Roasted Butternut Squash Shallot & Saffron Soup
From Yasmina’s last eBook – the all liquid Anti-Detox. This is a high nutrient soup with lots of her favorite antihistamine and anti-inflammatory ingredients. Sadly, we forgot to add the link to the recipe… You can find it here: https://healinghistamine.com/video-roasted-butternut-squash-shallot-and-saffron-soup/
Eating healthy in airports
Travel used to be an absolute nightmare, but I persisted. I recently shared a list of my top healthy eating airport destinations in a post for the wonderful Beauty & Wellbeing. “It might seem like an impossible task, but the proliferation of healthy restaurants over the last few years finally appears to be spilling over […]
Once upon a time, we all reacted to all foods
I’ve been asked at least a couple of times this week if I once reacted to any of the foods I currently eat. Once?? Any?? Blimey, I thought I’d been really clear on that on – I once reacted to ALL foods. And I mean all. I didn’t know what I was dealing with in […]
Gluten free zucchini pasta with creamy vegan sauce (low histamine)
So I made a decision to just go ahead and post recipes with my instagram shots – it just means I’ll get more recipes up here but you’ll have to deal with it while I figure out the tripod and iphone framing issues sorted! Today’s post-yoga lunch was one of my absolute favourite new dishes: […]
Check in: yoga course, anxiety summit, hair dye!
It’s been a while since I checked in with myself and with all you lovely folk out there. Here’s what’s been happening: I spent the week before last shooting a number of cooking videos, an interview with a local British journalist (it was a fabulous disaster, more on that in an upcoming post), and a […]
The Anxiety Summit
I suffered from severe anxiety for most of my life. From shaking like a leaf during social situations, to all out vertigo and nausea in high stress work environments, to severe palpitations while chilling on the sofa (in other words for absolutely no logical reason whatsoever). I went through it all. The low point anxiety-wise was […]
Histamine safe ferments?
As I’ve pointed out a number of times over the years (in almost every post!) cutting histamine containing foods out of the diet isn’t a great idea for long term healing. I came up with this theory when all other bloggers and the handful of practitioners actually somewhat schooled in histamine disorders were pinning all […]
GF pancakes with mango coconut custard
Not into grains? That’s fine, see my photo below for an alternative way to enjoy the filling all on its own. I love this stuff for desserts! Gf oat crepes with mango coconut cream and berries Prep Time: 15 mins | Servings: 4-8 crepes Ingredients: Crepes1/2 cup gf oat flour (or your gf flours of […]
GF Paleo pancakes with coconut cream
There’s a transition happening in our household. We’re getting ripped! In the work out sense that is. And though I’m not a fan of any particular dietary dogma, I can’t deny that cutting carbs and increasing protein seems to lead to that six pack I rather fancy developing. I’ll never forget the day my kung fu teacher […]