What Is Histamine Intolerance (Healing It)
It A lot of people seem to miss that histamine isn’t just found in food, but also already in the body. A study published in the Spanish language journal Allergy & Immunopathology offers a really in depth look at what histamine intolerance is, how it compares to allergies, where it’s found, and how it can be treated. Doctors don’t usually believe histamine intolerance exists, or if it does, that it’s rare like mast cell activation (which isn’t rare at all according to Dr. Lawrence Afrin). So we need as much ammunition, like medical studies, to help them understand what it is and how it can be treated. You’ll find a high histamine food list at the bottom to help you get started healing histamine intolerance, and I suggest printing off the study in this post to help nail a diagnosis. There are also studies in my post on diagnosing histamine intolerance.