Antihistamine Dessert Bake
Antihistamine dessert bake with quercetin rich apples, blueberries and ginger. You may use any fruit you tolerate. Today was odd. I found myself doing something I hadn’t in a long time: having a nervous breakdown in the supermarket. Only this time it wasn’t over my dietary predicament, but that of my readers. What to share […]
Lectins: friend or foe?
Lectins: they help fight cancer but can cause mast cells to release histamine. The good news is that how you cook them makes a world of difference. You know how I said a few weeks ago that I stuck my head in the sand over the whole oxalate causing pain down there issue? Well the […]
Paleo Histamine Intolerance Recipes
CLICK THE IMAGE ABOVE TO PURCHASE THE PALEO LOW HISTAMINE EBOOK Wondering why you’re still not feeling better, despite eliminating all the foods those lists tell you to? Have a niggling suspicion that losing all those high nutrient foods could be counter productive? Starting to worry that your five “safe foods” might turn on you […]
Game changer: the Silva Method
Meditation has changed my life. It has helped me manage my mast cell activation symptoms, bizarre reactions to chemicals, dampen an explosive temper and get over the fear of food, and it’s certainly not an exaggeration to say that I have meditation to thank for minimising my food intolerances/reactions to food. How? Most likely […]
Antihistamines treat schizophrenia
Any/all of this sound familiar? Early symptoms may include: Irritable or tense feeling Trouble concentrating Trouble sleeping As the illness continues, the person may have problems with thinking, emotions, and behavior, including: Isolation Reduced emotion Problems paying attention Strongly held beliefs that are not real Thoughts that “jump” between different topics (“loose associations”) Hearing or […]
Dr Janice Joneja Histamine Intolerance Interview Transcript
Don’t forget to sign up to my newsletter to make sure you don’t miss the second part of this interview. Dr Joneja and I cover: – How antihistamines are driving up your histamine level – Which hidden food additives are torpedoing your recovery – Why you shouldn’t worry about going too low histamine – The […]
Turning health around in (under) a year
UPDATED: Please don’t miss my incredible interview with leading mast cell researcher and practitioner Dr Castells – she outlines how diet and lifestyle changes can make a world of difference to those of us with mast cell/histamine disorders. Check below for my October 2015 update! I won’t lie – I was quite alarmed when I heard […]
Histamine food lists confusing you?
I nearly ran myself into the ground looking for the magic histamine food list that would cure me. After restricting myself to no more than five “safe” foods, I finally understood that salvation lay in creating my very own list – more on that in my Low Histamine Lifestyle 101 Guide. Luckily, one of […]
Duck Eggs in Cocotte w/Chickpea Soldiers & Antihistamine Herbs
Prep Time: 10mins | Cook Time: 20mins | Servings: 1 | Difficulty: Easy I’ve only recently come to the conclusion that I need to settle down for a little bit. As much as I love to travel and experience new foods across the world, I really just need access to all of my stuff. I […]
The Anti-Cookbook: Antihistamine & Anti-inflammatory recipes
CLICK THE IMAGE ABOVE TO PURCHASE THE BOOK (Now also available in a Paleo version) Wondering why you’re still not feeling better, despite eliminating all the foods those lists tell you to? Have a niggling suspicion that losing all those high nutrient foods could be counter productive? Starting to worry that your five “safe foods” […]