Waffles w/Antihistamine Rich Basil & Ginger Infused Peach Compote
I should start out by saying that this recipe began with a simple request: a high nutrient baby food to help with indigestion. But things spiraled out of control when I began fantasising about what else the compote would work for…. And so I was literally rubbing my hands together with glee when my waffle […]
High Nutrient (antihistamine rich) Lamb Spring Rolls
I miss Vietnamese food so much. I used to eat it practically every weekend before my histamine intolerance diagnosis, even, amusingly, when I was living in Bangkok. Thai food was just way to spicy for me, and I suspect the MSG was wreaking havoc on my insides. Though I do love the lightness of Vietnamese […]
Antihistamine Dessert Bake
Antihistamine dessert bake with quercetin rich apples, blueberries and ginger. You may use any fruit you tolerate. Today was odd. I found myself doing something I hadn’t in a long time: having a nervous breakdown in the supermarket. Only this time it wasn’t over my dietary predicament, but that of my readers. What to share […]
Low Histamine (green tomato) Ketchup
Nope, no need to clean out your ears, you heard me right: low histamine ketchup – how low histamine is totally up to you. Before you rush to fire off an email berating me for promoting high histamine foods, let me just share one of the most exciting nuggets of information gleaned from my interview […]
Paleo Histamine Intolerance Recipes
CLICK THE IMAGE ABOVE TO PURCHASE THE PALEO LOW HISTAMINE EBOOK Wondering why you’re still not feeling better, despite eliminating all the foods those lists tell you to? Have a niggling suspicion that losing all those high nutrient foods could be counter productive? Starting to worry that your five “safe foods” might turn on you […]
Antihistamine Beet Juice
Yes I’m a freak. Not only do I love really weird foods (that are GREAT for me) but I also totally dig research. Today’s find? Beetroot not only kills histamine induced inflammation; it can help clear up arthritic inflammation as well as a commonly prescribed medication [1] and…it acts as an antihistamine/H1 receptor antagonist (like […]
Duck Eggs in Cocotte w/Chickpea Soldiers & Antihistamine Herbs
Prep Time: 10mins | Cook Time: 20mins | Servings: 1 | Difficulty: Easy I’ve only recently come to the conclusion that I need to settle down for a little bit. As much as I love to travel and experience new foods across the world, I really just need access to all of my stuff. I […]
Juicy Antihistamine Veggie Burgers
Like I always say, being healthy doesn’t mean being chained to your kitchen…I regularly make a great antihistaminic and anti-inflammatory breakfast and lunch in just 10 minutes! How to do it? I make myself a green juice, juicing the veggies first, because I’m so not into sweet burgers, then scoop them out and into a […]
Inflammation fighting Salmon Pesto Pasta (GF)
Confused why I’m eating salmon? Many people write to me asking why. 1. Fish isn’t inherently high histamine – spoilage causes the histamine to rise. I live close to the beach so I know this stuff is fresh, and I go to buy it the day it comes in. 2. It’s not true that dark […]
Antihistamine foods: Sweet Potato Gnocchi
The best thing about writing low histamine recipe cookbooks? I get to play with food all day… I do enjoy the research, immensely, but there’s nothing like getting down and dirty with a big ol’ bowl of dough for the better part of the afternoon. I don’t have any experience with making pasta from scratch, […]