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Beat Histamine Brain Fog

Beat Histamine Brain Fog

Even daily functioning can be difficult with histamine-induced brain fog and memory difficulties. While all that should improve as you heal and balance your body, here are some strategies for beating brain fog while working on it.  MNEMONICS Other mnemonics (memory devices) include attaching an image in your mind to a name. Picture someone named

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Phycocyanin for Histamine Intolerance

Phycocyanin for Histamine Intolerance

Eating & Cooking, Research & News View 3667

Supplements for histamine intolerance are always hit or miss. Just because a food or supplement shows certain properties in medical studies, does not mean they will translate to humans, and we can absolutely be allergic or reactive to them. But when they work, they’re amazing, and so I’ll keep sharing the latest studies on emerging

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How to Deal: Eating at the Office with Histamine Intolerance

How to Deal: Eating at the Office with Histamine Intolerance

Dealing with the stress and limitations of a histamine intolerance diet can make it difficult to participate in the fun and camaraderie of office treats, take-out orders, and parties. Read on to learn how to deal, how to lower stress and inflammation at work, and how to join in the fun without the histamine hangover. 

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What Your Doctor Needs To Know About Histamine

What Your Doctor Needs To Know About Histamine

One of the most frustrating things for a histamine intolerance sufferer is the lack of knowledge and understanding amongst medical doctors. Here’s a helpful list of histamine facts and concepts to share so that you and your doctor can work together to get you on the road to healing. WHAT IS HISTAMINE? Wikipedia has a

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4 Things You Should Do Every Morning (When You Have Histamine Intolerance)

4 Things You Should Do Every Morning (When You Have Histamine Intolerance)

Eating & Cooking, Healing Histamine, Lifestyle, Research & News, Tips & Tricks View 7282

People often ask how to get started addressing their histamine intolerance. How you begin each day can make a huge difference in how you’ll feel the rest of the day. Start your day off right by following the suggestions below. DON’T RUSH TO BREAKFAST Unless you have a pre-existing condition or hypoglycemia, light fasting might

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Histamine, Metabolism & Weight

Histamine, Metabolism & Weight

One of the most frustrating histamine-related symptoms for a lot of people is the associated weight problems. And this can be either an inability to lose weight OR and inability to gain weight. If this is an issue for you, don’t despair. Certain whole foods may help. HOW HISTAMINE IMPACTS METABOLISM Metabolism is controlled by

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5 Best Histamine Intolerance Teas

5 Best Histamine Intolerance Teas

Eating & Cooking, Recipes, Research & News View 14801

There’s nothing like a hot cup of tea to warm the body and soothe the soul. And according to the late English actor, Arthur Wing Pinero, “Where there’s tea, there’s hope.” While the following are technically tisanes (herbal infusions) and not teas in the strictest sense of the word (Camellia sinensis), these hot beverages are

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5 Smoothies for Histamine Intolerance

5 Smoothies for Histamine Intolerance

Smoothies are such an easy, healthy option for those with histamine intolerance. They work for breakfast, lunch, or anytime you want something both filling and refreshing. Unfortunately, a lot of fruits can be problematic for histamine issues. Here are 5 great smoothies for on-the-go nutrition. ANTIHISTAMINE SMOOTHIES All of the following smoothies are not only

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Histamine & Caffeine Addiction

Histamine & Caffeine Addiction

Did just looking at the above photo make your body quiver in anticipation?  Do you need coffee to make it through the day, but still react to it? Unfortunately, histamine may mess with your ability to tolerate caffeine, while brain fog and addictive tendencies make you constantly crave it. It’s not all in your head. Here’s

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7 Powerful Antihistamine Foods at Your Supermarket

7 Powerful Antihistamine Foods at Your Supermarket

Eating & Cooking, Research & News View 9266

Finding whole food solutions to balancing histamine and stabilizing mast cells doesn’t have to mean ordering strange herbs and superfoods from the other side of the planet. Here are 7 great antihistamine foods you can find at the supermarket nearest you. APPLE SKINS The skin of the apple is where most of the nutrition is.

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Anti-Inflammatory Tea for Acid Reflux

Anti-Inflammatory Tea for Acid Reflux

Along with histamine issues can come a lot of digestive distress, including acid reflux. Recent research revealed that histamine and acid reflux are linked, and that diet works better than medications at resolving it (read the post here). Seems like a great time to share my favourite “nip acid reflux in the bud” tea made

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A Gluten-Free Diet to Eliminate Nerve Pain?

A Gluten-Free Diet to Eliminate Nerve Pain?

Can food choices really impact how you feel? A new study says, “absolutely.”  Those of us with histamine intolerance often have intolerances to other foods and food components, such as gluten. Could gluten be behind your chronic pain condition? STUDY LINKS GLUTEN INTOLERANCE TO NERVE PAIN While neuropathy or “nerve pain” is usually associated with

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The entire contents of this website are based upon the opinions of Yasmina Ykelenstam, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Yasmina Ykelenstam and her community. Yasmina Ykelenstam encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.The content of this website and any provided materials, research, or communications are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.There is no inference implied that ANY statements on this website have been evaluated by the Food and Drug Administration. Any product, practice or discussion in this website should never be construed as intending to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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