Playing histamine detective is easy – here’s how I do it.
I then measure the severity of the reaction on a scale of one to ten and add it to my food diary. If you read my first detox post, you’ll know that I began my recovery by using www.fitday.com to check which minerals and vitamins I wasn’t getting. I then used www.nutritondata.com’s nutrient search tool to find the foods highest in the needed nutrients. I then created a diet for myself. I’ve taken this further now by only eating anti-inflammatory and antihistamine foods.
Given that I now know that the act of eating/digestion itself causes histamine release (no matter the food), I don’t stress too much over most reactions. My overall histamine level is so under control that I no longer go into shock or have the serious symptoms (POTS, dysautonomia, anaphylaxis), so I don’t sweat most of the lesser reactions. If a food is highly nutritious, anti-inflammatory and antihistaminic, I still include it in my diet, on a longer rotation. Thing is, we’re human. At some point I realised I was omitting healthy foods from my diet because I was reacting to them. I was left with plain foods like rice, sweet potato, zucchini etc (not particularly nutritious), but was still cheating with crappy food. I was ok with my reaction to crappy high histamine food but stressed by my reaction to healthy low histamine food. I realised then that I needed an attitude adjustment.
And so I made it. And so began my recovery: avoid the not particularly nutritious food, even if it gave me less of a reaction than the highly nutritious. Soon the vitamins and minerals kicked in and I was able to tolerate the good foods, and a lot more of the bad. But I stuck to my guns, got myself out of the bed I had been confined to for months. Found myself a business to start, countries to explore and the most amazing man to love. Life is good. I wish it for you too.
You’ll find a collection of all liquid high nutrient antihistamine and anti-inflammatory rich recipes for days when my histamine bucket overflowed in the new Anti-Detox book.
The Anti-cookbook, while it doesn’t treat any conditions, due to its high nutrient, antihistamine and anti-inflammatory ingredients, has been instrumental in helping me feed myself on a limited diet. It features a six page list of antihistamine and anti-inflammatory foods. It comes in regular and Paleo.
The Low Oxalate Cookbook features antihistamine and anti-inflammatory rich recipes.
Don’t miss the Low Histamine Beauty Survival Guide for non-toxic beauty tips, the skinny on histamine releasing (mast cell degranulating) beauty ingredients, antihistamine and anti-inflammatory beauty alternatives and the top brands natural brands I’ve found.
Take a peek at my other low histamine and antihistamine cookbooks for more high nutrient recipes.
If you’ve found this information useful I’d appreciate your support (at no extra cost to you!) – please check out my online store for your health foods, supplements, kitchen items and beauty product purchases. Affiliate sales through my online store go towards maintaining the website, funding travel to interviews and purchasing all the lovely foods for my free online recipes. You’ll find these items in the “Shop with us” drop down menu on my homepage.
Please don’t forget antihistamine, pain killing foods can still hurt us, so please always check with your doctor before adding new foods to your diet.