Check out these gluten/milk/sugar free and low histamine cupcakes. There’s no unhealthy fats, preservatives, flavours, really absolutely nothing but pure, nutritious, tasty ingredients. I’m definitely an excitable gal, but these took a few tries to get right, so I’m celebrating. I’m not a huge fan of stevia/yacon as sweeteners so I use agave. You
THE LOW HISTAMINE CHEF MAILBAG I found this particular email very interesting given that I’ve been misdiagnosed with thyroid issues twice in my life before being finally diagnosed with a histamine related disorder (high histamine/histamine intolerance/histaminosis). I refused meds the first time but gave in on the second. What a weird, crazy ride Levothyroxine sent
Fermented foods are so off the menu for me histamine-wise that I don’t recognise them as food anymore. My last attempt, store bought coconut yoghurt (lactose free), bought me a whole lotta face-down pillow time as it worked it’s magic on my digestive tract.
Ok, enough of the dirty talk.
So what’s a histamine-challened gal to do? I ♥ my beneficial bacteria big time but am in no way willing to risk that kind of down time again. Others might not be so sensitive, it’s one of the, um, perks, of not taking any anti-histamine/allergy meds.
It’s frustrating because beneficial bacteria does help lower histamine! But this study showed that the strains with the antihistaminic action are only found in human infant bowels. Not something I’d like for lunch really.
So I examined the alternatives…a little research on my day’s menu not only turned up that buckwheat may be an anti-allergenic food for some due to its rutin bioflavonoid content, more so the leaves and the dark flour than noodles , that it inhibits cancer spread (read more here), but also that it’s a pre-biotic.
Unfortunately with two confirmed cases of buckwheat anaphylaxis and a rising number in other European countries as well as the “home” of buckwheat, Japan, where it’s actually becoming a serious problem , it seems that chronic exposure to buckwheat may pose a risk to those pre-disposed to allergies. I have in recent years cut back my buckwheat because of its extremely high oxalic acid content. You can read all about oxalates here.
I’m leaving all the information here for you and your doctor to decide together. Read on for alternative prebiotic foods…
Sorry, couldn’t resist sticking in a Little Rascal’s Picture of “Buckwheat”!
shows particular increases in Lactobacillus plantarum, Bifidobacterium spp and Bifidobacterium lactis.
A prebiotic was first defined as (1) “a nondigestible food ingredient that beneficially affects the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon, and thus improves host health.” Read the full study here.
They then touch on my favourite topic, moderation with supplements, when the stress that quantity is not predictive of success…
The daily dose of the prebiotic is not a determinant of the prebiotic effect… The major factor that quantitatively controls the prebiotic effect is the number of bifidobacteria per gram of feces the volunteers have before supplementation of the diet with the prebiotic begins.The “dose argument” (often used for marketing some prebiotics) is thus not supported by the scientific data; it is misleading for the consumer.”
Here’s a chart of the top prebiotic foods – according to the US Dept of Agriculture.
This week I had the pleasure of meeting Barcelona-based nutritionist Adriana Duelo. She has kindly allowed me to re-blog an article that was originally part of her nutritional thesis. Adriana’s research is regularly submitted to the prestigious SPANISH SOCIETY OF DAO DEFICIENCY (of which she is also a member). Something that quickly caught my eye on Adriana’s
Adding anti-inflammatory foods to your fight against histamine-induced inflammation? Why stop at food? Check out this Huffington Post article on yoga’s role in reducing inflammation. The researchers found that the caregivers who participated in the yoga practice experienced a change in the response of 68 genes, leading to the decrease in inflammation. Inflammation has been linked
160% RDA Vit C & 40% RDA Vit K but only 100-150 calories per serving! Histamine induced inflammation is a huge problem for me. I have persistent tinnitus in my head/ears as a result of it and a constant buzzing feeling in my extremities. It’s very different to the histamine itch that drives me insane,
Today’s lunch encompassed my favourite mealtime elements: this warm salad is anti-inflammatory, anti-histamine and prebiotic. I’m not devoting as much time as I should to getting the “perfect” shot of my off the cuff rummages through the fridge that are usually the result of either having forgot to go food shopping, or my uber healthy
Nope, you read right. They’re anti-inflammatory donuts! Dessert will never be the same…these bad boys are also milk free, gluten free, sugar free and low histamine. The low histamine dessert ebook will be out later in the week. Don’t forget to sign up to the newsletter… Let’s raise a glass, or in this case a
My typical weekday breakfast is half a mango wolfed down on my way to the tube, so I usually go for broke on the weekends. Yesterday however, the sun was out and we decided our top priority was to get out and enjoy it. I whipped up a batch of the DAO Support Book Breakfast