8 Super Tasty Low Histamine Snacks
Sometimes we just need a snack. But with histamine intolerance and chronic inflammation, a lot of the usual go-to snacks out there aren’t a good idea. Packaged and processed foods add to the inflammation load and “healthy snacks” like yogurt cups, pickles, beef jerky, and dark chocolate are likely going to cause our histamine levels to skyrocket. What’s a person trying to heal histamine to do? Well, here are some great (and gourmet) low histamine snack ideas to get you started.