(Supposedly) high histamine foods I still eat
The fact I’ve been including (supposedly) high histamine foods back into my histamine intolerance/mast cell activation diet has been a source of confusion, contention and downright anger to some of my readers. Some of the reasons I’ve worked hard to add some of the foods I eliminated over the years are: I learned the hard way that […]
Pink peppercorns are actually antihistamine berries
UPDATE: I made an error, though I know perfectly well these are pink rather than red, I somehow ended up goofing. I’m also moving further up in the post that this tree is a member of the cashew family so care must be taken if allergic to nuts. It turns out that my favourite pepper, […]
7 BEST foods for histamine intolerance
Start the new year right with these 7 histamine intolerance foods that fight inflammation, are histamine friendly and super healthy for the body overall. I guarantee that you’ll always find these foods in my fridge and cupboards because I leaned heavily on them for the last five years, before figuring out that I was able […]
Histamine Intolerance Christmas Desserts
It’s dessert time! This month I’ll be giving away my 110 page Happy Holidays ebook free with every purchase, this year I’ve added a slew of non-alcoholic drinks and canapés. There’s several full menus of nutrient dense and totally delicious festive foods in this ebook. Don’t miss it, visit my online store to get it. Just […]
Wine: all the benefits without the histamine hangover?
Did you know that histamine causes hangovers? I used to tell people that living with histamine intolerance is like having a permanent hangover, one I actually dubbed the “histamine hangover”, because eating histamine foods left me feeling like I’d been run over by a truck. Thankfully some wineries have come up with ways to not only […]
Roasted Butternut Squash Shallot & Saffron Soup
From Yasmina’s last eBook – the all liquid Anti-Detox. This is a high nutrient soup with lots of her favorite antihistamine and anti-inflammatory ingredients. Sadly, we forgot to add the link to the recipe… You can find it here: https://healinghistamine.com/video-roasted-butternut-squash-shallot-and-saffron-soup/
Dr Janice Joneja histamine intolerance interview: natural diamine oxidase from pea shoots
[trx_video url=”https://www.youtube.com/watch?v=gg5kVla6ePk” show_image=”yes” autoplay=”yes”]Yasmina Ykelenstam (healinghistamine.com, formerly thelowhistaminechef.com) interviews immunologist Dr. Janice Joneja on how those with histamine intolerance can enjoy a natural source of diamine oxidase from the comfort of our homes.
The Low Histamine Beauty Survival Guide
THE LITTLE (FREE) CHRISTMAS BOOK
[trx_video url=”https://www.youtube.com/watch?v=dm6CvLpsZdM” show_image=”yes” autoplay=”yes”]Yasmina’s gift to you, with the purchase of any of her books. Features tips on how to take the stress out of Christmas and a full high nutrient dinner menu with sides, eggnog, cookies and two desserts. If you have already purchased all of her books (including the dessert book), please contact […]
HISTAMINE SUPPLEMENTS YASMINA TOOK PART 2
[trx_video url=”https://www.youtube.com/watch?v=iiYJQ_Z-iNA” show_image=”yes” autoplay=”yes”]Part two – natural antihistamine and mast cell stabilizing supplements for histamine intolerance, mast cell disorders, and allergies.